Jump to content
Health Discovery Network
jbcolucci

french toast points?

Recommended Posts

My DH made french toast for breakfast and since I am new to WW

I'm not sure how many points to count.

 

2 slices french bread (3/4in think 2inch diameter)

dipped in egg/skim milk

 

cooked in pam

 

Can anyone make a good estimate for the points in this?

 

thanks,

Jennifer

1st week on WW


Jennifer on plan for 2+ weeks now!

 

url=http://www.TickerFactory.com/weight-loss/w48syjg/]

weight.png

Share this post


Link to post
Share on other sites

I would say 3 Points. French bread is small and made basically from flour, water, and yeast, 2 Points for that, 1 Point for the part of the egg/milk mixture you used.

 

If the egg/milk mixture was 1 egg and 1/4 - 1/2 c. skim milk, it's 3 Points total, divided by however many servings. I would guess that would cover around 6 slices, that's why I said 1 Point for yours.

 

Good work! This is how we work our favorite things into the WW program.


Nancy

 

Original SW 175 (1996)

2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130

My pictures!

"Good food brings good health and longevity." - Chinese fortune cookie

Share this post


Link to post
Share on other sites

thanks, I estimated 5 points just to be safe.


Jennifer on plan for 2+ weeks now!

 

url=http://www.TickerFactory.com/weight-loss/w48syjg/]

weight.png

Share this post


Link to post
Share on other sites

Be careful about overestimating Points "to be safe." You can wind up under-eating that way. I know a lot of people do it but I don't think that makes it a good idea. Get as close as you can reasonably and you will be close enough.


Nancy

 

Original SW 175 (1996)

2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130

My pictures!

"Good food brings good health and longevity." - Chinese fortune cookie

Share this post


Link to post
Share on other sites
Be careful about overestimating Points "to be safe." You can wind up under-eating that way. I know a lot of people do it but I don't think that makes it a good idea. Get as close as you can reasonably and you will be close enough.
That's good advice. I never thought about it that way but rather thought I was doing something "good" by overestimating. Maybe not!

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.