Jump to content
Health Discovery Network
Sign in to follow this  
Guest starbrite

mr sub subway

Recommended Posts

Guest starbrite

hi just curious...

 

 

 

subway veggie delite 6 inch -is 4 points

 

the website says not including cheese or lite mayo... now if i add that in it it is 6 points for a 6 inch

 

 

 

with mr. sub it says 3.5 points for a 6 inch veggie delite

 

but the website does NOT say if that includes cheese or sauce.

 

i looked itup on my own and the 6 inch bread is 3.5 points. do i just assume that means their website is not including the cheese or sauce?

 

 

 

therefore it is subway 4 points vs mr.sub 3.5 points

 

i have a mr. sub near my library that i go to daily, i think i will start eating mr. sub a few times a week. it tastes so good and i am full for a really long time. i try making it at home,i even cut the ingredients a similar way but it never tastes as good or filling

 

i am just curious if my point calculation is correct. and if this is a bad idea to eat one 12 inch sub a day?!

Share this post


Link to post
Share on other sites
Guest starbrite

hi im sorry i figured it out FOR SURE.

 

the update incase any one else would like to know is...

 

 

 

SUBWAY veggie delite sandwich...

 

3.5-whole wheat 6 inch bread

 

1.5-lite mayo

 

1-processed cheese slice

 

=6 points for 6 inch veggie delite

 

 

 

MR. SUB veggie delite sandwich

 

3- whole wheat 6 inch bread

 

1 -lite mayo

 

1-cheese

 

=5 points for 6 inch veggie delite

 

 

 

extreme pita - random but i love it

 

4- regular pita bread

 

2 - cheese (small)

 

1.5- lite mayo (small)

 

=6.5 points for regular extreme veggie pita.

 

 

 

i used to normally just go by what the site says in general, and used to add 4 points extra for sauce and cheese. but now i realize it is alot less then that, its better to actually calculate then guestimate!

Share this post


Link to post
Share on other sites
Guest starbrite

how many servings of veggies would you say is in a 12 inch sub?i would put lttuce, tomato, green peppers,onions, cucumbers,

 

also, would the cheese slices (2) count as a dairy serving?

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.