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walksalot

Mixing it up

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I tend to get in ruts with my mode of exercise. I just bought a trampoline and have been using it almost everyday. I usually throw in some weights and on a good day will do some sit ups. Before this I was walking and before that I was doing videos.

 

My question is....how important is it to mix it up. Would I be better off if I did 3 different types of exercise a week?

 

Should I just let the scale and my clothes be the judge?


Mindy

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It's very important to shake up your exercise routine. I read an article recently that suggests the body hits exercise plateaus about every 12 weeks. The article goes on to suggest switching workouts when the season changes. If you don't have variety, you are diminishing your results.


Darlene

 

Do not give up, the beginning is always the hardest. ~ unknown

 

RESTART 8/25/2012

 

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