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LegalEagle

Exercise Accountability=Wk.of 4/18

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Good morning, buddies, I hope everyone's enjoying their weekend.

 

In looking things over, it looks like most of us had a pretty good week.

 

Gentle Reminder to: Diannelee, Annie, Jerri, Bears, Nancy & Hazel to please finish posting your stats for last week. I know, I know, I'm a major pain in the neck, ugh.gif but hey! that's the "Accountability" part of this, right?

 

Last week was good for me. I'm still humming along on the N.T. & combining it with Cathe Friedrich step routines, outside walking (weather permitting, and Christi Taylor high energy aerobics. So far, no problems with arms, knees, nothing. I know this is because of the cross training, and also, taking two days off from all exercise each week.

 

So, who's up for joining me again??

 

Sun. - 50 mins. N.T., outside 30 min.mod.walk

Mon. -55 mins.N.T.,plus 30 min.mod.outside walk

Tues. -Cathe Friedrich "Step Max" workout,plus 30 min.moderate outside walk,plus abs

Weds. -55 mins.N.T.,plus 30 min.mod.outside walk

Thurs. - Christi Taylor Aerobic workout,plus 30 min.outside mod.walk

Fri. -scheduled day off for recovery

Sat. - scheduled day off for recovery

 

Dawna

 

[ April 23, 2004, 07:17 PM: Message edited by: LegalEagle ]


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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Guest raidermom

Dawna, I get my test results tomorrow and if I get the go-ahead (which I expect to) I will come here first thing to report in! bcbsalute.gif It'll be one month since I've exercised and it all went down the drain sobbing.gif ...so I am anxious to get back to it.

 

So I'm saving this little area for myself to come back and post my stats tomorrow. ;)

 

Nothing like positive thinking hey? :D

 

~Update: I have the A-OK to start back exercising! ~ thumbup.gif

 

Sunday - Day of rest (dr's orders)

Monday - Day of rest (dr's orders)

Tuesday - 20 minutes on bike/upper body & abs

Wednesday - 30 minutes on bike/lower body workout

Thursday - nothing but walking the mall & Costco for 3 hours. ;)

Friday - 30 minutes on bike/upper body & abs

Saturday - 20 minutes on bike/lower body workout

 

[ April 24, 2004, 07:21 PM: Message edited by: raidermom ]

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Guest shugar

I'm back in, of course. In fact, this exercise thing is the easiest part of the program for me!

 

Sun: Rest (walked the Outlet mall 2 hours)

Mon: 3 mi. run/walk intervals - 50 minutes

Tue: Firm Total Sculpt plus Abs - 55 minutes

Wed: Rest (Man, I can't believe how sore I am from yesterday! :eek: )

Thu: Crunch Fat Burning Pilates - 40 minutes

Fri: 3 mi. run/walk intervals - 50 minutes

 

[ April 23, 2004, 02:41 PM: Message edited by: shugar ]

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OK, I'm joining this wonderful group of exercisers.

 

Sunday, 60 aqua aerobics class, weight lifting, 10 min crosstrainer

Monday: Day off

Tuesday, 30 min waalk

Wednesday: 30 min walk

Thursday, 60 min Yoga class

Friday: 10 min crosstrainer

Saturday: 60 min water aerobics, 60 min water ai chi, 20 min weight lifting

 

Thanks, Dawna.

 

Healthylady

 

[ April 24, 2004, 02:37 PM: Message edited by: healthylady ]

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Hi Dawna and other Exercise buddies,

 

I'm going to be accountable again this week. I hope to do a full 5 days. Sorry Commander Dawna for letting you down last week.

 

thumbup.gif Sunday: Shopping walking walking and more walking. DH shoped for tools and I briskly walked around the mall. 30 min.

thumbup.gif Monday: 50 min brisk walk

thumbup.gif Tuesday: 40 min brisk walk

thumbup.gif Wednesday: 30 min mowing the yard at a very fast pace. I was in a rush.

thumbup.gif Thursday: 45 min brisk walk

:D Friday: scheduled day of rest

thumbup.gif thumbup.gif Saturday: Scheduled March Of Dimes 10K walk. 10K finished in 1hr 50 min. YEA

 

Have a wonderful week buddies.

 

[ April 24, 2004, 02:13 PM: Message edited by: WWloser-118.8 ]


Kathy

 

Over goal and not happy

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I'm back for another week!

 

:D Sun National MS Walk - 7 miles (1hr, 40 min)

:D Mon 45 minute Taekwando class, 30 min treadmill (1.75 mi)

crazy.gif Tues Tested and received my Orange belt tonight in Taekwando class. 30 min treadmill (2.05 mi)

:D Wed 60 min treadmill (3.35 mi)

sleep.gif Thurs Day Off

:D Fri 60 min treadmill (3.35 mi)

sleep.gif Sat Day Off

 

Have a great week everyone!

 

[ April 24, 2004, 08:43 PM: Message edited by: mhawthorne ]


Re-committed: 12/20/03<br />SW: 192.4<br />CW: 159.0<br />Lost to Date: 33.4<br />10% : 3/13/04<br />GW: 135

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Yes, Dawna, I'm in for this week also.

 

Sun: Rest

Mon: Aerobic Dancing

Tues: Pilates

Wed: Aerobic Dancing

Thurs: 3 mile walk

Fri: Aerobic Dancing

Sat: no promises, hopefully walk with grandkids

 

Here's to an energetic week.

 

Sue

 

[ April 23, 2004, 04:04 PM: Message edited by: MaddieAndPeter ]


Sue

 

Nothing tastes as good as thin feels!

 

SW: 158 in June 2003

 

CW: 134 October 30, 2017

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Guest DuneRaiderette

me too, 4 on 3 off...i actually did it last week!

 

sun~ 1 h lifting (chest, back arms) 30 min. elliptical trainer

mon~ 30 min. lifting (shoulders, calves) 30 min. elliptical trainer

tues~ off {sick ugh.gif }

wed~ off still sick. :(

thurs~i think the rest of this week is gonna be a wash. try again next week! hopefully i WONT be sick...

fri~

sat~

 

[ April 23, 2004, 03:02 PM: Message edited by: DuneRaiderette ]

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Guest Lori M

wave.gif I'm in again this week.......

 

Sunday: worked in the yard thumbup.gif

Monday: Curves thumbup.gif

Tuesday: didn't go today-not feeling well :(

Wednesday: Curves thumbup.gif

Thursday: No exercise today sobbing.gif

Friday: Curves thumbup.gif

Saturday: Curves thumbup.gif

 

Good luck everyone.....

 

[ April 24, 2004, 09:39 PM: Message edited by: Lori M ]

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Hi everyone, I'm in again this week.

 

I was able to get some exercise every day of my vacation. This week I'm in for 5 days. No step until at least Tues. though - my knees are tired from skiing.

 

Sun. sleep.gif rest and travel day

Mon. sleep.gif rest day

Tues. sleep.gif another rest day

Wed. sleep.gif go to the doctor day

Thur. sleep.gif another rest day

Fri. sleep.gif you guessed...

Sat. ;) Does playing horn for 5 hours count?

 

[ April 24, 2004, 05:54 PM: Message edited by: nancyny ]


Nancy

 

Original SW 175 (1996)

2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130

My pictures!

"Good food brings good health and longevity." - Chinese fortune cookie

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Hi everyone! It's good to be back. I tried a few days last week and felt good. So, it's back to the commitment of exercise. Have a good week everyone.

 

Monday: 30 min. Workout Express

Tuesday: 30 min. Workout Express

Wednesday: -

Thursday:30 min. Workout Express

 

Friday:30 min. Workout Express

Saturday:

 

[ April 24, 2004, 12:01 AM: Message edited by: Leluhna ]


Lilly - My heart rejoices in the Lord; in the Lord my horn is lifted high. I Samuel 2:1

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Good morning, fellow exercisers, and

Welcome, Cheryl, Debra, HealthyLady, Kathy,

Mhawthorne, Sue, DuneRaiderette, Lori, Nancyny & Lilly~ wave.gif

 

What a great turnout.... thumbup.gif

 

Thanks for joining in, buddies!

bcbsalute.gif

 

Now, let's get this party started!!

 

Hugs,

Dawna

 

[ April 19, 2004, 05:49 AM: Message edited by: LegalEagle ]


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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wave.gif I'm in again this week.

 

Sunday: Walked 3 miles in the morning. thumbup.gif

Monday: Walked 2.5 miles at lunch. Walked 2.5 miles in the evening. thumbup.gif

Tuesday: Sick. Didn't do anything. sobbing.gif

Wednesday: Walked 2.5 miles at lunch. Walked 4.5 miles in the evening. thumbup.gif

Thursday: Walked 2.5 miles at lunch. thumbup.gif

Friday: I will be camping, but promise to get PLENTY of walking and bike riding while I'm gone. :D

Saturday: Still camping, but PLENTY of walking and bike riding. :D

 

[ April 22, 2004, 02:18 PM: Message edited by: jerrilynn ]


:wave: Jerri* * * * * * * * * * * * *

209.2/209.2/140 5'4"

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Count me in!!! I'm going to post what I did on Friday and Saturday since I'm just making a comeback and I feel so good about myself and proud of me so far!

 

Friday: 1 hour at the gym

Saturday: 2 hours of swimming

Sunday: 1/2 hour walk

Monday: Day of rest

Tuesday: 1 hour of swimming, walked up 6 flights of stairs

Wednesday:

Thursday:

Friday:

Saturday:

 

[ April 20, 2004, 05:20 PM: Message edited by: Tiger Campbell ]


weight.png

SW=198lbs, CW=175.0lbs, GW=140lbs

Previous SW's: 01/25/03-184, 09/06/05-174, 03/30/06-160, 10/18/06-167, 03/10/07-189, 01/01/09 -198

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Guest AndreaDM

Looking forward to another active week.

 

:D Sun: 5K race (Run for Reach) 29:48 + 1 hour walk with my kids in the evening

:D Mon: 40 mins lower body weight workout

:D Tues: 20 min on elliptical (high intensity) + evening run scheduled with my running buddies

:D Wed: 51 min upper body weight workout

:D Thurs: 20 min on elliptical (high intensity)+ 1 hour walk with the kids + evening run with my running buddies (10K in 1:10:00)

:D Fri: 50 min lower body weight workout

:D Sat: 20 Km (2:45:00)long run with my neighbour

 

[ April 24, 2004, 04:23 PM: Message edited by: AndreaDM ]

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Hi Buddies, wave.gif

 

Good morning everyone, Here's to another great week of getting fit!!!

 

smile.gif Monday ~ WATP 2Mile Walk

Tuesday~ WW Get Fit 30 minute workout

Wednesday~ ZIPPO sobbing.gif

Thursday~ 3Mile WATP

Friday~

Saturday~ 1/4mile Walk (absolutely all I had time for

Sunday~ 3M WATP

Have a great OP and OE week thumbup.gif

 

Wendy

*********

HPGW214/SW197.6/CW161.8/GW141/PGW135

HT 5'3"

LT 6/1992

*********

 

[ April 25, 2004, 04:16 PM: Message edited by: wendyj ]


Wendy ~ Mommy to 4 GREAT Boys~ 19, 11, 7, & 4

LT~ 6/1992

HPregW 228 May 24 06 :crazy:

 

weight.png

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Wow, this exercise thing is becoming addictive. On my 'days off' I find I have to do something so go for walks or bike rides anyway.

 

Goal for the week: Curves 3x

 

thumbup.gif Sunday: 35 min high intensity walk with friend.

thumbup.gif Monday: 45 min high intensity bike ride

 

bcbsalute.gif (I'm saluting myself because this is a real achievement for me. The winds were gusting over 35 mph and when I had a cross breeze I had to lean the bike into the wind in order to keep it upright and not get pushed off. Last summer a 45 minute bike ride was a big outing. And I never biked in the wind. Period. I can't believe how much stronger I am this year, probably thanks to Curves.)

 

thumbup.gif Tuesday: Curves and a 10 minute bike ride.

thumbup.gif Wednesday: 50 minutes on the Nordic trak and exercise bike, plus a quick bike ride (8 minutes)

sleep.gif Thursday: I meant to go to Curves but I had an amazingly productive paperwork day and couldn't take the time without disrupting the flow. I may not have exercised, but I feel 5 lbs lighter knowing so many of the 'fires' are now put out or under control.

thumbup.gif Friday: Curves and a 30 minute walk

:confused: Saturday: I missed out on Curves (ds needed my undivided attention and I missed getting out of the house before Curves closed despite being in my workout clothes all morning. Sigh..) I'll try and do something later.

 

[ April 24, 2004, 02:21 PM: Message edited by: Kathryn In Canada ]


...Kathryn

(181/ 170/ 138)

(HW/CW/GW)

Been to goal three times using WW, twice for over a year but I'm way older this time and feel like I'm at war with my body. Height 64.5"

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I was BAD last week on Being accountable, I didn't even get in the game but this week i'm ON it!!!

Sunday 95minutes walking (even added more distance in previous time frame) smile.gif

Monday WW DVD sample Fasttrack ACK!! my DVD player on here is broken so I did the stepper for 35minutes 1800 arm swings, Ididn't look at the cals for a change. I still have my CD player on so I've been dancing arround the house too. smile.gif

Tuesday 60minutes walking smile.gif

Wednesday 15minutes on the swings at the park, watching my kids run arround or sit in a stroller and watch me, I know mean but I wanted to swing. smile.gif

Thursday Nothing :(

Friday 90 minutes walking smile.gif

Saturday 6minutes walking smile.gif

 

CanCan!!

Kyoot

 

[ April 24, 2004, 12:56 PM: Message edited by: Kyoot ]

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Guest girlinmotion

Hi all,

Well I might as well post because it looks like I'll be running my little butt off this week. Gearing up for the summer sports season!

thumbup.gif Sunday: 55 min run/walk (7km!) 5AP

thumbup.gif Monday: 50 min spinning class 5AP

sleep.gif Tuesday: took a rest day...TOM doesn't usually effect me like this but I was about to keel over! :(

thumbup.gif Wednesday: 80min ultimate frisbee game 4AP

thumbup.gif Thursday: 30 min run+ 30 min weights 4AP

thumbup.gif Friday: 30 min circuit class, 25 min cardio 4AP

thumbup.gif Saturday: 50 min run 5AP

 

[ April 26, 2004, 09:29 AM: Message edited by: girlinmotion ]

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I am checkin in and planning my week.

 

smile.gif Monday: Curves

:( Tuesday: Walk 1 mile - did not do this.

:( Wednesday: Curves - no Curves..ran out of time

smile.gif Thursday: Walk 1 mile Back on track! :D

Friday: Curves

Saturday: Walk 1 mile

Sunday: Walk 1 mile

 

[ April 23, 2004, 11:28 AM: Message edited by: HazelAMW ]


The year will go by whether you do anything about your goals or not....Dr. Phil

 

SW:177 CW:171 GW:140

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Guest judyo53

Sun. - Off but did take a stroll with granddaughter in her buggy & trotted after my husband for an hour in Menard's-always a little workout to follow in a taller person's footsteps

Mon. - 30 min. of Christi Taylor's Happy Hour-1st time, new tape-instead of Happy Hour it was Klutzy Half Hour.

Tues.- 35 min. of The Firm w/o weights

Weds.- Light weight routine

Thurs.- 60 min. Elle MacPherson cross training video

Fri. - Off-didn't feel well

Sat. - Off

 

[ April 25, 2004, 12:30 PM: Message edited by: judyo53 ]

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Hello, and thanks for joining all of us again,

Jerri, Tiger, Andrea, Wendy, Kathryn, Kyoot, Girlinmotion, Hazel & last, but sure not least...JudyO.

 

Our little group sure is growing. thumbup.gif

 

Hugs,

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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Howdy all,

 

Checking in late this week -- was home sick yesterday. Here's my plan:

 

thumbup.gif Sunday: 4 hours volleyball

sleep.gif Monday: rest day -- sick in bed

thumbup.gif Tuesday: weights/abs, 1 hr. spin class

thumbup.gif Wednesday: 1 hr. stretching/toning, 1.5 hrs. volleyball

thumbup.gif Thursday: weights/abs, 1 hr. run (hills), 2 hrs. volleyball

thumbup.gif Friday: 1 hr. stretching/toning, 1.5 hrs. volleyball

thumbup.gif Saturday: all day volleyball tournament (6 games at 45 min. each)

 

[ April 26, 2004, 08:46 AM: Message edited by: treesaw ]


Started WW 07/08/02

239.5/151.5/155

GOAL!!!! March 1, 2004 LIFETIME!!! April 19, 2004

My photos

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Hi Dawna,

 

I'm ready for another week of healthy, invogorating exercise. Sorry I forgot to post last Saturdays exercise. We were gone for the weekend and today is the first day I've had much of a chance to do any posting.

 

Sunday: Rest

Monday: 3.5 mile outdoor walk

Tuesday: weights, 30 minutes eliptical, 1 hr raking

Wednesday: 45 minutes eliptical - aerobics mode

Thursday: 6.5 mile bike ride, 2 hours yard work

Friday: 7 mile bike ride, tree pruning & cleanup

Saturday: 10 mile bike ride

 

[ April 24, 2004, 10:24 AM: Message edited by: BEARS ]


"How we spend our days is, of course, how we spend our lives"...Annie Dillard<br /><br />190/141/143.5/135<br />sw/wwg/cw/pg 5'3"<br /><br />SD 9-17-02/LT 7-22-03

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Hello Treesaw & Bears! Come on in and join us~

 

Hugs,

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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