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LegalEagle

Exercise Accountability=Wk.of 5/2

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Yes, I'm starting this early this week. I have to go to work in the morning, as we are still dealing with the computer mess from last week.

 

I'm still really enjoying my Nordic Track. Last week I added light hand weights, which I use intermitently with the hand pullies. I will also increase the leg tension a little bit this week.

 

So, who's going to join me???

 

Hugs,

Dawna

 

Sun. -55 mins.Nordic Track

Mon. -Tamilee Webb, "Tighter Assets" workout,plus 30 min.power walk

Tues. - scheduled day off

Weds. -55 mins.Nordic Track,30 min.mod.outside walk

Thurs. -Christi Taylor's "Solid Gold Assets",plus 30 min.mod.walk

Fri. -55 mins.Nordic Track(increased the tension again, just a little bit)too hot for outside walking today

Sat. -scheduled day off

 

[ May 07, 2004, 07:56 PM: Message edited by: LegalEagle ]


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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I'm in, off to update last week first.

Sunday, smile.gif 115 minutes walk

Monday smile.gif 30minutes on neighbours tredmill,

Tuesday smile.gif ab excerise sheet

Wednesday smile.gif 95 min walk

thursday smile.gif 60minwalk

Friday :(

Saturday :(

 

Kyoot

 

[ May 11, 2004, 08:32 PM: Message edited by: Kyoot ]

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Guest judyo53

I'm in, too, but I still have to exercise tonight & add it to the older thread. I didn't even feel like working out tonight until I checked into the board--got me motivated! Plus I took last night off.

 

Sunday - 50 min. Denise Austin step tape w/o step

Monday - Resistance tube workout

Tuesday- 45 min. Jane Fonda step w/o the step, or Jane Fonda!

Wednesday-33 min. Kathy Smith step tape w/o step

Thursday-Off-too busy packing for vacation to CA tomorrow

Friday-arrived in CA & took graddaughter for a short but brisk & hot stroller walk--my legs were actually giving out on me

Saturday-Off

 

[ May 14, 2004, 12:31 AM: Message edited by: judyo53 ]

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Count me in, Dawna, Again, thanks for moderating this thread.

 

Hugs,

Sue

 

Sun: 3 1/2 mile walk

Mon: aerobic dancing

Tues: aerobic dancing and pilates

Wed: aerobic dancing

Thurs: 3 mile walk

Fri: aerobic dancing

Sat: ???

 

[ May 06, 2004, 03:27 PM: Message edited by: MaddieAndPeter ]


Sue

 

Nothing tastes as good as thin feels!

 

SW: 158 in June 2003

 

CW: 134 October 30, 2017

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I'm in too. I'm doing unbelievably well at keeping up exercise when I know I have to be accountable here. It means I keep looking for alternate things to do that count towards exercise so I can post here, rather than just blowing off exercise if a day isn't going as planned.

 

That being said, today I'm planning not to exercise. I exercised all last week, despite not feeling well, but today I feel really lousy and am heading back to bed. Should I wake up feeling better later, then I might go for a walk. But for now, it will be a day of rest.

 

thumbup.gif Sunday: planned sleep.gif

thumbup.gif Monday: 35 min moderate walk, and 30 min moderate on the exercise bike while watching tv. I slept a lot today but was up for a walk and then made myself bike to 'pay' for the tv. Yesterday I did only 1700 steps on the pedometer - a new low for me. Today I'm over 7000 which is about average for me.

thumbup.gif Tuesday: Curves

:( Wednesday: Nothing (spent the day with my dh, watching a movie, lunch out, shopping and then dinner at home cuz it was our anniversary.)

thumbup.gif Thursday: 30 minute fast walk with dh. Then a second 20 minute power walk on my own. With the shopping I did too, I ended up taking over 11500 steps for the day.

thumbup.gif Friday: Curves and 35 minute moderate walk

:( : Saturday: My computer got a virus so I spent the day recovering that instead of my planned trip to Curves, or even just something at home.

 

So I didn't do great for the week but I did get a fair bit of movement in. I cut my points back by 2 this week to lose a bit of weight and have succeeded with that despite fewer activity points.

 

[ May 09, 2004, 09:37 PM: Message edited by: Kathryn In Canada ]


...Kathryn

(181/ 170/ 138)

(HW/CW/GW)

Been to goal three times using WW, twice for over a year but I'm way older this time and feel like I'm at war with my body. Height 64.5"

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Guest raidermom

Don't forget me! I'm in! I had a grrrrrreat week last week and plan on putting forth the same effort again this week.

 

Sunday: WATP 3 Mile w/5# weights thumb.gif

Monday: day of rest snoopysleep.gif

Tuesday: 30 minutes elliptical/upper body & abs thumb.gif

Wednesday: 45 minutes treadmill thumb.gif

Thursday: 20 minutes treadmill/upper body & abs/LOTS of walking outside of the gym thumb.gif

Friday: 30 minutes elliptical thumb.gif

Saturday: 45 minutes "butt boost" on treadmill/upper body & abs thumb.gif

 

[ May 08, 2004, 12:32 PM: Message edited by: raidermom ]

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I am on vacation this week in Branson, MO. I will check in with my exercises for the week tho...

smile.gif Sunday - walked 1 mile so far exploring old town Branson.

smile.gif Monday - Curves here in Branson, also walked 2 miles today.

Tuesday

Wednesday

Thursday

Friday

Saturday

 

[ May 04, 2004, 12:22 PM: Message edited by: HazelAMW ]


The year will go by whether you do anything about your goals or not....Dr. Phil

 

SW:177 CW:171 GW:140

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I'm in again, too!

 

Here's the plan:

 

:confused: Sunday: walking

:confused: Monday: step class

:confused: Tuesday: day off

:confused: Wednesday: step class

:confused: Thursday: spinning class

:confused: Friday: day off

:confused: Saturday: walking


SW: 243.0

CW: 192.2

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Thank you, buddies, for joining me~

 

Hugs,

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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Guest whitelily

I'm back again this week also :D

 

sleep.gif Sunday: scheduled day off

:cool: Monday: Swimming 45 minutes

:D Tuesday: WATP Express 4 mile

sleep.gif Wednesday: scheduled day off

:cool: Thursday: Swimming 45 minutes

:D Friday: Walking 30 minutes

ugh.gif Saturday: unscheduled day off

 

[ May 09, 2004, 11:18 PM: Message edited by: whitelily ]

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Howdy all,

 

Back for another week -- less than a month now until my half marathon, so I need to stay focused.

 

Here's my plan:

thumbup.gif Sunday: 21K run, 4 hrs. volleyball

sleep.gif Monday: much needed rest day after Sunday's exercise extravaganza!

thumbup.gif Tuesday: weights/abs

:mad: Wednesday: nothing -- worked 13 hours prepping for big photo shoot.

thumbup.gif Thursday: weights/abs, 10K run (hills) plus running around, lifting furniture and carrying stuff at the shoot

thumbup.gif Friday: stretch/tone, went out dancing

bcbkick.gif Saturday: nothing -- after a tough week at work just couldn't find the energy. Ugh.

 

[ May 10, 2004, 09:37 AM: Message edited by: treesaw ]


Started WW 07/08/02

239.5/151.5/155

GOAL!!!! March 1, 2004 LIFETIME!!! April 19, 2004

My photos

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I'm in! wave.gif

 

Sunday: Rest

Monday: Walked 40 minutes at lunch (2AP). Walked 105 minutes in the evening (6AP). :D

Tuesday: Walked 80 minutes in the evening (5AP). :D

Wednesday: Walked 45 minutes at lunch (3AP). Walked 85 minutes in the evening (5AP). :D

Thursday: Walked 60 minutes in the evening (3AP). :D

Friday: Walked 75 minutes in the evening (4AP). :D

Saturday: Walked 60 minutes in the morning (3AP). Walked 60 minutes in the evening (3AP). :D

 

[ May 10, 2004, 07:10 AM: Message edited by: jerrilynn ]


:wave: Jerri* * * * * * * * * * * * *

209.2/209.2/140 5'4"

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Hey Dawna!!!! Long time, no post! smile.gif I am not exercising at "capacity" but I try to do what I can. No one laugh at my "exercise"!!

 

Sun-off

Mon-1 1/2 mall walking pushing two kids

Tue-10 min Salsa workout /5 mins yoga

 

[ May 04, 2004, 05:55 PM: Message edited by: youngfrankenstein ]


Amy-SAHM of 4

 

HW: 217

CW: 217

 

Starting WW's new plan (again for the millionth time) 1/2/12

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Guest girlinmotion

Hi all! Well this weekend wasn't so great for exercise. Did a lot of painting the house on both Sat. and Sun, very busy. Somehow, I also managed to slightly pull my upper hamstring. We'll have to see how that goes at spinning tonight. I might have to take it a bit easier this week.

Here's my plan:

sleep.gif Sunday: resting sore hamstring. My theory is that if I walk "funny" I probably shouldn't go running... ;)

thumbup.gif Monday: 1hr spinning class 4AP

thumbup.gif Tuesday: 1hr yoga 2AP

:( Wednesday: stomach flu, can't eat let alone run...oh well at least the hamstring will get a chance to heal some more

sleep.gif Thursday: feeling a bit better but exhausted. rest day.

thumbup.gif Friday: 80 min bike ride, 30min circuit class 7AP

:confused: Saturday: 1hr ultimate practise 4AP

 

[ May 10, 2004, 10:40 AM: Message edited by: girlinmotion ]

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Welcome, welcome~ Bianca, Treesaw, Jerri, Amy, & Girlinmotion...

 

Now, let's keep it moving.... thumbup.gif

 

Hugs,

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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ok- here I go

 

Sun- WATP 2 mile, 15 min pilates

Mon- off

Tues-

Wed-

Thu-

Fri-

Sat-


sw248cw215gw? size 8

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modifying it a bit!

 

:D Sunday: walking

smile.gif Monday: day off

:confused: Tuesday: dance class!

:confused: Wednesday: step class

:confused: Thursday: day off

:confused: Friday: walking

:confused: Saturday: spinning


SW: 243.0

CW: 192.2

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Hi everybody! Joining in again! Everyone have a good week. A special "hello" to Dawna!

 

Monday: 30 mins.Ladies Workout Express

Tuesday: -

Wednesday: 35 mins. Ladies Workout Express

Thursday: -

Friday: 35 mins. Ladies Workout Express

Saturday: 35 mins. Ladies Workout Express

 

[ May 08, 2004, 04:34 PM: Message edited by: Leluhna ]


Lilly - My heart rejoices in the Lord; in the Lord my horn is lifted high. I Samuel 2:1

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Welcome, Moby & Lilly~ wave.gif Thanks for joining in!

 

Hugs,

Dawna

 

p.s. Lilly, I love your name. It is the name I am going to use for our next little pug puppy.


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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Hello - I'm back! I wasn't able to post last week, as I was out of town and unable to access the board, but I did keep up with the exercise. I am in for this week though:

 

:D Sun: 60 min treadmill

sleep.gif Mon: Off - drove 7 hours from Illinois to Ohio.

:D 45 min Taekwando class, 45 min Treadmill

:D Wed: 60 min treadmill

:D Thurs: 45 min Taekwando Class, 30 min treadmill

Fri:

Sat:

 

Have a great week everyone!

 

[ May 06, 2004, 08:22 PM: Message edited by: mhawthorne ]


Re-committed: 12/20/03<br />SW: 192.4<br />CW: 159.0<br />Lost to Date: 33.4<br />10% : 3/13/04<br />GW: 135

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smile.gif Sunday: walking

smile.gif Monday: day off

smile.gif Tuesday: walking

Wednesday: step class

Thursday: day off

Friday: walking

Saturday: spinning


SW: 243.0

CW: 192.2

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Hi Exercise buddies,

 

Have a great week everybuddy :D

 

:D Sunday: rest

:D Monday: rest

thumbup.gif Tuesday: 45 min brisk walk

:D Wednesday:

thumbup.gif Thursday: 55 min brisk walk

:D Friday:

:D Saturday:

 

[ May 07, 2004, 12:39 AM: Message edited by: WWloser-118.8 ]


Kathy

 

Over goal and not happy

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Dawna,I'm honored. We have a Rotti, next dog will definitely be a small one. Don't get me wrong we love him dearly, he's a sweetheart. Son brought him and himself home.


Lilly - My heart rejoices in the Lord; in the Lord my horn is lifted high. I Samuel 2:1

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Welcome, dear buddies! Thanks for joining in this week. You are all very inspiring to me~

bcbsalute.gif

 

Hugs,

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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smile.gif Sunday: walking

smile.gif Monday: day off

smile.gif Tuesday: walking

smile.gif Wednesday: step class

Thursday: day off

Friday: walking

Saturday: eliptical


SW: 243.0

CW: 192.2

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