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Kashi Mountain Medley Cereal

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I loveeeeeee granola cereal but I know it tends to be high in points. I bought a box of the Kashi Mountain Medley in Costco last week because I figured if I wanted to eat granola cereal- this would be the one to eat. It's really good.


Just wondered if anyone else has tried it? Take a look at the nutritional info and let me know what you think.


Nutrition Facts:


Serving Size: 1/2 Cup (55g/1.9oz) Servings Per Container: About 7 Amount/Serving %Daily Value Calories 220 Calories from Fat 60 Total Fat 7g 11% Saturated Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol 0mg 0% Sodium 110mg 5% Potassium 140mg 4% Total Carbohydrate 37g 12% Dietary Fiber 6g 25% Soluble Fiber 2g Insoluble Fiber 4g Sugars 12g Other Carbohydrates 19g Protein 6g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 6%




SW : 348

:sobbing:!!!!!!! 9/24/07

CW: 337

First Goal: 300




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