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mmmm tabouleh salad

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1/2 cup bulgar wheat (dry)

Veggies (amounts as desired):

Peppers, green onion, pickled banana peppers, cucumber, green onion, spinach... whatever you like...

3 oz reduced fat feta cheese

12 olives chopped into rings

1 cup of chickpeas (garbanzos)

1 tbsp EVOO

juice of one lemon

mint (as much as you like)

parsley

 

Make wheat as package instructs. Chop all the veggies and put in bowl. Crumble feta, chop olives. Put feta, olives and chickpeas into veggie mixture. Chop herbs and toss with mixture. Dress salad with EVOO, lemon, salt and pepper. Once bulgar is cooled mix with salad mixture and eat. I got 12 points for the whole recipe... I ate two big bowls for 6 points.


Chrystal

HW:256.8/cw:244/GW:size 8-10- whatever that is

 

 

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Does the bulger have any taste? I've never used it.


Grainne

 

3/16/02- Made WW Lifetime

4'11"...SW 176lbs CW 154 lbs WGW 115

Rejoining weight 11/17 154 lbs

 

 

weight.png

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Its kinda like couscous but is all wheat. Its almost got that sorta nutty taste that whole wheat bread has. Its very good!


Chrystal

HW:256.8/cw:244/GW:size 8-10- whatever that is

 

 

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