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Guest xbxrxixax

help me get my oils!

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Guest xbxrxixax

I have been doing WW for 2 weeks now and its going great! However I seem to have trouble getting in my oils, i dont cook meals from scratch very often so I don't get the chance to ad in the 2 tsps of oil here and there. Are there any foods that count for this extra oil so that I dont have to put oil into obscure foods? Thanks so much!

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Nope, no foods that count for oils. The requirement is for 2 tsp of one of the healthy oils (in pourable oil form): olive, canola, safflower, sunflower or flaxseed.


Here are some ideas:

1) Cook with it, Alot of recipes start off with oil in the skillet

2) Mix up a marinade for meats and/or veggies

3) Mix it with meat sauces, or most sauces

4) Sautee with it.

5) Drizzle over pasta

6) Drizzle over popcorn

7) Drizzle over veggies

8) Drizzle over pizza

9) Drizzle over corn on the cob

10) Drizzle some over fat free cheese(it helps melt better)

11) Mix up some salad dressing (like olive oil and balsamic vinegar)

12) Rub it on poultry or fish before baking it

13) Rub it on meats for the spices and/or rubs have something to stick to

14) Rub some on a baked potato

15) Grill sandwiches

16) Stry Fry veggies

17) Coat some homemade baked fries

18) Makes garlic toast, (oil and garlic on bread toast)

19) Add some to soups

20) Add some to smoothies

21) Mix 2 tsps olive oil to fat-free salad dressing

22) Add to anything that is fat-free. instead of the fat, you're replacing it with healthy oils

23) Roast veggies with oil

24) Mix conola oil to oatmeal, yogurt, smoothies, soups

25) put some in salsa

26) If you eat frozen dinners, drizzle some over it.

27) make some Herb or Spice Infused Oil, (for dipping or cooking)

28) Mix in some Butter Buds or Molly McButter, You'll have butter flavored oils. 29) mix some in the new PB2 peanut butter flour that alot are trying. (you're replacing the fat with healthy oils)



"Just Do It"

Goal - 8/2/02

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