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Guest jeremysmom

New Exercise Program

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Guest jeremysmom

Subject: Exercise for Elderly

>

>

> This is for older people. Younger people....try it

> at their own risk.

>

> For those of us getting along in years, here is a

> little secret for

> building your arm and shoulder muscles. You might

> want to adopt this

> regimen. Three days a week works well. Begin by

> standing straight, with

> a 5-LB. potato sack in each hand. Extend your arms

> straight out from

> your sides and hold them there as long as you can -

> try to reach a full

> minute. Relax.

>

> After a few weeks, move up to 10-LB. potato sacks,

> and then 50-LB.

> potato sacks, and eventually try to get to where you

> can lift a 100-LB.

> potato sack in each hand and hold your arms straight

> out for more than a

> full minute.

>

> After you feel confident at that level, start

> putting a couple of

> potatoes in each of the sacks, but be careful not to

> overdo it!!!

>

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:weights: Works for me!!


Remember, we're all in this together...I'm pulling for you!

Red Green

~~~

Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God

~~~

-30!

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