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Drayoki

Creamy Garlicy Buttery Sauce

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This came to a little bit under 2 points per serving on my slider. And was so good that DH didn't even ask if it was WW friendly! :bcb_grin

Makes 3 Servings

1 full bottle Parkay Fat Free butter spray

1-2 Tbsp garlic powder

1 1/2 cups fat free milk

1-2 Tbsp flower (I used Wondra flour for sauces and gravy)

 

Combine Parkay spray, garlic, and milk in sauce pan and heat over medium until warm while stirring. Whisk in flour. Sauce will thicken as it stands so make it right before you plan to serve it, depending on thickness. Enjoy!

Nutrition facts (according to this)

Cals/serving: 75

Total Fat: 0.3

Fiber: 0.5


Mel

DD Alexis born 11/04!

DS Aiden born 12/06!

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I can't access the link, but I was wondering about the butter. I'm assuming that it was one of those 0 calorie ones, but those add up fast when you use a lot. How much did that end up being?


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Ashley

 

3/7 miles Run

15/30 miles Biked

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Guest kats737

Uh, yeah, nothing in life is free. ;)

 

According to HG, the entire bottle [of butter spray] contains 900 calories and 90 grams of fat

So:

900 butter

120 milk

=1020 total calories, 90 grams fat, no fiber (no points for the flour, garlic powder)

 

= 27.9 points for the recipe or about 9.3 points for a serving

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ah-bummer!

 

According to Recipe Circus-

 

Spray Butters (points)

 

 

Source of Recipe

 

I Can't Believe It's Not Butter™ and Parkay Spray™

 

Recipe Introduction

 

Spray butters do have points, These were figured from their web site's and e-mail replies.

 

Recipe Link: http://tinyurl.com/yv7by5

List of Ingredients

 

I Can't Believe it's Not Butter Spray &

Parkay Butter Spray (has 1 calorie less, but still add up to the same points)

 

Note* ICBINB spray, has changed their spray bottle sprayers, It gives out more in a spray and the points have changed

 

amount, (calories/fat)= points

 

12.5 sprays (2.5 grams) (10/1)= .5 pts

25 sprays (1 teaspoon) (20/2)= 1 pt

37.5 sprays (7.5 grams) (30/3)= 1 pt

75 sprays (1 tablespoon) (60/6)= 1.5 pts

1/4 cup (4 tablespoons) (240/24)= 7 pts

1/2 cup (8 tablespoons) (480/48)= 14 pts

3/4 cup (12 tablespoons) (720/72)= 20 pts

1 cup, (1 8-oz bottle) (960/96)= 27 pts

 

I Can't believe It's Not Butter Spread

(calories/fat/fiber)= points

Regular, 1 Tbsp (90/10/0)= 3 pts

Regular with calcium 1 Tbsp (50/5/0)= 1 pt

Light, 1 Tbsp (50/5/0)= 1 pt

Fat Free, 1 Tbsp (5/0/0)- 6 Tbsp = 1 pt

Whipped Squeeze, 1 Tbsp (60/7/0)= 2 pts

 

Olivio Buttery Spray

5 sprays- 0 points

24 sprays (24/2.4)= .5 pts

36 sprays (36/3.6)= 1 pt

50 sprays (1 tablespoon) (50/6)= 1.5 pts

1/4 cup (4 tablespoons) (200/24)= 6 pts

1/2 cup (8 tablespoons) (400/48)= 12 pts

1 cup, 1 (8-oz bottle) (800/96)= 24 pts

 

Butter Buds, sprinkles

1 tsp, 5 calorie = 0 pts

5 tsp, 25 calories = .5 pts

10 tsp, 50 calories = 1 pt

12 tsp, 1/4 cup, 60 calories = 1 pt

20 tsp, 100 calories = 2 pts

24 tsp, 1/2 cup, 120 calories = 2.4 pts

30 tsp, 150 calories = 3 pts

35 tsp, whole bottle, 175 calories = 2.5 pts

 

Molly McButter,

1 tablespoon, 5 calories

6 tablespoons, 30 calories = 1 point

 

 

Pam and other cooking sprays

 

3 second spray has 20 caloires, 2.8 fat = .6 pts

4 second spray has 26.6 cal, 3.7 fat = .8 pts

5 second spray has 33.3 cal, 4.6 fat = 1 pt

 

Mazola Pure Spray

 

1 1/2 second spray 9 calories, 1 fat

3 second spray has 18 calories, 2 fat = .5 pts

4 second spray has 24 calories, 2.6 fat = .6 pts

5 second spray has 30 calories, 3.2 fat = .8 pts


 

weight.png

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Thanks ladies! I guess the site was wrong, sorry the link didn't work, and of course I can't find the site again!


Mel

DD Alexis born 11/04!

DS Aiden born 12/06!

weight.png

 

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