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Guest mrszotz

Hot Cocoa Mix

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Guest mrszotz

With the cold weather I thought I'd share a favorite recipe for Hot Cocoa!!

 

HOT COCOA MIX

Servings: 9

Points per serving: 1

 

1 cup nondairy creamer, fat-free

1 cup nonfat dry milk powder

1 cup splenda

1/2 cup unsweetened cocoa powder

 

Add 3 tablespoons to 8oz hot water.

 

Per Serving: 66 Calories; 1g Fat; 4g Protein; 10g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 42mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

 

 

For a Mocha add 1/4 cup instant espresso granules or instant coffee granules:

 

Per Serving: 72 Calories; 1g Fat; 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 43mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Points = 1

 

 

For Mexican Hot Cocoa add 1 Tablespoon Cinnamon:

 

Per Serving: 68 Calories; 1g Fat; 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 43mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Points = 1

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Thanks for the recipe. Only about 17 degrees here today need something warm to drink.

Dawn :D


**********************************************

"When we go back to the Old way of eating ,

we go back to the Old weight...." Author Unknown

Dawn

**********************************************

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Hi bcbsalute.gif

 

Lost this thread in the other forum & remember there was a specific cocoa powder mentioned in one of the replies. Just can't remember what it was! hahaha [CRS you know!]

 

Will any one do? Like Hershey's regular cocoa that I use for baking? Or do I need a "drink mix" type powder?

 

27 degrees here in FL this morning, so am really looking forward to trying this!

 

Thanks :D


Namaste, reiki gal

 

"The man who cracks up is drowning in the water in which the mystic swims." Mark T. Sullivan

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Guest Missminn

I'm pretty sure it's the regular Hershey's Cocoa we use for baking. I wish I had some of this ready to go this morning too. I had so much frost on my car this morning I thought I had moved back to Minnesota and no one remembered to tell me!!! smile.gif

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Guest mrszotz

Yep-Yep-Yep you can use any Baking Cocoa!!

 

~Mary~

smile.gif smile.gif smile.gif

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up


**********************************************

"When we go back to the Old way of eating ,

we go back to the Old weight...." Author Unknown

Dawn

**********************************************

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Went searching for this, so I thought I'd bump for others who may be looking for a warm n cozy recipe!


Remember, we're all in this together...I'm pulling for you!

Red Green

~~~

Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God

~~~

-30!

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I love Hot Cocoa. In my childhood days, I used to drink it everyday but not with splenda, I used to drink it with regular sugar. At the time, my metabolism was fast so I did not put on weight, but I guess, I can't do that anymore :bcb_smile

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