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Black bean dip

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Black Bean Dip


Total: 5 min

Prep: 5 min


Makes 4 cups dip


2 tablespoons canned chopped green chilies

2 small onions, chopped (1/2 cup)

2 garlic cloves, crushed

2 cans (15 ounces each) black beans, rinsed and drained

1 cup plain low-fat yogurt

1 teaspoon ground cumin

1/2 teaspoon salt

Tortilla chips or crackers, if desired



1. Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.


2. Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.


2 Tablespoons: Calories 35 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 145mg; Potassium 120mg; Carbohydrate 8g (Dietary Fiber 2g); Protein 2g

% Daily Value: Vitamin A 0%; Vitamin C 0%; Vitamin D 0%; Calcium 2%; Iron 4%; Folic Acid 10%

Diet Exchanges: 1/2 Starch


From Betty Crocker website

~~~ Anne ~~~<br /><br />Lifetime: December 4, 2001<br /><br /> 256/150.5

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Guest teach468

It sounds delicious. What is the serving size and the point value?

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Made Goal 1/26/05:crazy:

Made Lifetime 3/9/05:headover:


Getting healthy is hard but NOT impossible!!!:)

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Bump just means a person is replying just to move or "bump" the post up the list in the forum so you don't have to search for it.


SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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