Jump to content
Health Discovery Network
Sign in to follow this  
Guest starbrite

3 point fruit shake

Recommended Posts

Guest starbrite

yumms i just made such a delicious shake, that i am not even half way done but i am on this site to report it lol.

 

pour all this into a blender, and whip it for about 3 seconds. my blender is fast, any more than that and its too liquidy

 

ingredients:

 

1/3 cup of milk

one whole banana, cut it into two pieces

1/3 cup of fruit juice ( i used diet splash v8 fruit fusion today)

3 splenda packets

1 tbsp of ff cool whip

 

makes one tall glass

 

i counted.. 1 point for the milk, 2 points for banana, 0 for the juice,splenda,cool whip

 

=it tastes amazing. sorta like a pina colada. next time i am going to add in more juice.

Share this post


Link to post
Share on other sites

That sounds yummy. As it gets hotter outside I find myself wanting ice cream and such, so this will be great! Thanks!


weight.png

sw-213.6/cw-213.6/gw-150

Start Date 4-27-10

Share this post


Link to post
Share on other sites

I make a smoothie with frozen fruit, 2-3 oz of original unsweetened almond milk and about 2 oz of the 50 cal orange juice. Everything in it is 0 points and very sweet/filling!

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.