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One-Pan Taco Dinner

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We had this tonight for supper and it was very good.

Check the link for the original recipe. Below is how I made it.

Without the cheese, it is 8.5 points for those on flex.

 

 

One-Pan Taco Dinner

http://www.minuterice.com/en-us/recipes/2706/One-PanTacoDinner.aspx (original recipe)

Makes 4 Servings

 

Ingredients:

Nonstick cooking spray

1 lb. lean ground beef

1 pkt. (1-1/4 ounces) taco seasoning mix

2 1/2 cups water

2 cups Brown Rice, uncooked (I used boil in bag brown rice)

1 cup shredded fat free cheddar cheese (actually forgot to add the cheese.)

2 cups shredded lettuce

1 large tomato, chopped

Salsa (optional)

Fat Free Sour Cream (optional)

 

 

 

Directions:

SPRAY large nonstick skillet with nonstick cooking spray. Add meat and brown over medium-high heat; drain off excess fat.

 

ADD seasoning mix and water; stir. Bring to a boil.

 

STIR in rice. Sprinkle with cheese; cover. Reduce heat to low; simmer 5 minutes. Top with lettuce and tomato just before serving. Serve with salsa, if desired.

 

Tip: No need to use serving utensils. Serve with tortilla chips instead of forks!


-------------------------------

Slow and Steady

 

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Started WW and Core 9/29/05

:bcb_march Re-committed 03/12/08

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I made this same recipe but used diced chicken breast.

It was yummo!


SW 233

CW 168

GW 155

Gluten, Dairy, Nuts, Soy, Grain intolerant, nightshade allergie too

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This is really good. I'm eating it as a taco salad.

 

Added a can of corn and kidney beans, used bulgur instead of brown rice as I'm making something today with ww pasta (can't have both brown rice and pasta in the same day)

 

Good stuff!


[B][I][FONT=Georgia][SIZE=3][COLOR=indigo]Jenny[/COLOR][/SIZE][/FONT][/I][/B] [I][FONT=Georgia][COLOR=#4b0082]height - 5'8"[/COLOR][/FONT][/I] [I][FONT=Georgia][COLOR=#4b0082]HW - 181[/COLOR][/FONT][/I] [I][FONT=Georgia][COLOR=#4b0082]CW - [/COLOR][/FONT][/I] [I][FONT=Georgia][COLOR=#4b0082]Weekly Exercise Goal - 75/210 miniutes[/COLOR][/FONT][/I] [URL="http://www.TickerFactory.com/weight-loss/wiVQlpy/"] [/URL] [URL="http://www.TickerFactory.com/weight-loss/wiVQlpy/"] [/URL]

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Guest Kris17811

Bump:bcb_grin

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