Jump to content
Health Discovery Network

Barley Ham Salad

Recommended Posts

I haven't made this yet, but plan to so I can use up the leftover Easter Ham.

According to the original recipe from Taste of Home it was 234 cal, 7 g fat and 8 g fiber. for 4 points, but I am going to use SPLENDA and the original recipe called for sugar. That substitution reduced 1 point.




POINTS® Value: 3

Servings: 12








  • 6 cup cooked barley
  • 1 cup extra-lean ham, approximately 11% fat, cubed
  • 1 cup celery, chopped (2 ribs)
  • 1/2 cup water chestnuts, sliced
  • 1/2 cup green pepper(s) (chopped)
  • 1/2 cup Dole Green Onions, sliced
  • 1/2 cup mushroom(s), sliced
  • DRESSING * * * * **
  • 1/2 cup white vinegar
  • 1/4 cup olive oil
  • 1/3 cup SPLENDA
  • 1 packet DRY Italian Salad Dressing



In a large bowl, combine the first eight ingredients. In a jar with a tight fitting lid, combine the dressing ingredients. Shake well. Pour over barley mixutre and stir to coat. Cover and refrigerate for at least 2 hours before serving.

I strive to be the person, my dog thinks I am.


Between Tomorrow's Dream

Yesterday's Regret

Is Today's Opportunity.

Share this post

Link to post
Share on other sites

This looks good....will give it a try. Thanks for posting.


"I am pieces of all the places I have been,
and the people I have loved......"

– Brooke Hampton


Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.