Jump to content
Health Discovery Network
spoiltmom

When is 1 pt not 1 pt anymore???

Recommended Posts

I got to thinking last night about this. I have some mini cupcakes that are 1 pt and some 100 calorie popcorn that is 1 pt but if I eat them both together I can't count all the fiber so they are not 1 pt each anymore right?? They are 1 pt for the cupcakes but 2 points for the popcorn. Is that right or wrong??


Amanda

 

ds 03/25/10

dd 10/12/06

ds 09/19/00

 

232/150/138

Share this post


Link to post
Share on other sites

Interesting question.

 

I've always counted the fiber as 1 serving of whatever I'm eating.

 

Therefore, I'd count the points for the cupcakes and include the fiber and then I'd count the points for the popcorn, also including the fiber since they are 2 totally different foods.

 

I would cap the fiber when I'm having 2 servings of the same thing. Progresso's 0 point soup is a perfect example of this. If you have 1 serving, the fiber takes it down to 0 points, but if you eat the whole can, I believe it's 2 points, due to the fiber cap.

 

I could be totally wrong though as I've just recently started doing flex again and I may still be fuzzy on all the rules.


**Sharyn**

"If we couldn't laugh we would all go insane!" ~ Jimmy Buffet

 

SW: 169

CW: 161

GW: 140

Share this post


Link to post
Share on other sites

I agree with Pandorra - count each food separately.

 

edited to say - I also count each food separately when I put them together in something like a bowl of cereal - in other words, I count my oatmeal, then count any fruit that I add as a separate item.


Rose

 

HW:175

WW Goal: 136

Below WW Goal since Dec. 2006

Personal Goal: 118-123

CW: 120.0 (11/18/08)

BMI: 21.8

 

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." Wayne Dyer

Share this post


Link to post
Share on other sites

I agree with the others, 1 pt. for the cupcake and 1 pt. for the popcorn.

 

But if instead you have 2 cupcakes or 2 servings of popcorn, you should recalculate the Points.


Nancy

 

Original SW 175 (1996)

2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130

My pictures!

"Good food brings good health and longevity." - Chinese fortune cookie

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.