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Can someone help with points...Hamburger Soup

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Ok, so I had delicious Hamburger Soup when I was out this evening and so I came home and tried to find a recipe...

 

here's one that I found, but I am wondering what the points might be...from what I read...I couldn't see how many servings.

 

Ingredients

 

2 lbs ground beef

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon oregano

1/4 teaspoon basil

1/8 teaspoon seasoning salt

1 (2 ounce) package onion soup mix (for 3 or 4 servings)

6 cups boiling water

1 (8 ounce) can tomato sauce

1 tablespoon soy sauce

1 cup celery, sliced

1/4 cup celery leaves

1 cup sliced carrot

1/3 cup dried split peas

1 cup elbow macaroni

grated parmesan cheese

 

 

Thanks for the HELP!!


HW: 220 (pregnant)

last time I checked...179.2

 

GW: 158

LIFETIME: Aug. 10/06

Mom to one beautiful baby girl!

Getting hitched July 2009 in Cuba!

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I guestimated on a few things for your recipe, based on mastercook:

 

I put in 95% FF hamburg meat

and then 1/2 cup parm cheese

 

guesstimated at 10 servings - 4.1 points ... NI is:

 

Per Serving (excluding unknown items): 215 Calories; 5g Fat (23.6% calories from fat); 25g Protein; 15g Carbohydrate; 3g Dietary Fiber; 52mg Cholesterol; 1003mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

 

A couple other links for Hamburg soup yielded the following:

 

Lowering the amount of meat and cutting down, using whole wheat pasta or using FF parm cheese would lower the points as well.

 

http://www.healthdiscovery.net/forums/showthread.php?t=78214&highlight=hamburger+soup

 

http://www.healthdiscovery.net/forums/showthread.php?t=171688&highlight=hamburger+soup

 

http://www.healthdiscovery.net/forums/showthread.php?t=53599&highlight=hamburger+soup

 

http://www.healthdiscovery.net/forums/showthread.php?t=154591&highlight=hamburger+soup

 

One of the links includes stuffed pepper soup that i absolutely adore!


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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Thanks Joanne .... just trying to get my bearings again. I've missed everyone here too.

 

Barb


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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