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Italian Chicken-3 Points

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Italian Chicken

1 Small Jar peppercinni

1 envelope of Good Seasonings Mild Italian Salad dressing (dry do not prepare)

6-8 boneless chicken breast


Put peppercinni and its juice and Italian dressing in crock pot add chicken and cook all day. I let my cook 8-10 hours while gone to work.


When you get home shred meat I take my peppercinni out before shredding and them add on sandwich after shredding for those of us who like more zip.


Note: I have found different brands of the peppercinni will make this spicier them some. The only juice is the peppercini juice. I also put my chicken breast in frozen mainly because I don't think of it ahead of time.



1/2 cup shredded is 2 points. Using you Healthy Life bun you have a 3 point sandwich.








SW 187.5/CW 145/GW 137


Wk 2 -2.6

Wk 3 -2

Wk 4 - .2

Wk 5 -2

Wk 6 -1

Wk 7 +1.8

Wk 8 -1

Wk 9 -1

Wk 10 +.6

Week 11 -.6

Week 12 -1

Week 13 Missed Meeting

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