Jump to content
Health Discovery Network
Sign in to follow this  
Guest eaglssong


Recommended Posts

Guest eaglssong

From Laurdee






From:WW Simply the Best

WW points~~~~~~8 Number of servings: 4



2 tsp olive oil

4 (4 oz) skinless chicken thighs

1 onion, chopped

3 cloves garlic, minced

3 cups sliced mushrooms

1 (14-1/2 oz) can diced tomatoes (no salt added)

1 green pepper, seeded and diced

1/4 cup tomato paste

1 tsp dried oregano

14 tsp freshly ground black pepper

4 cups hot cooked spaghetti





In a large nonstick skillet, heat the oil. Add the chicken and brown 2 min. on each side. Transfer

to a plate.

In the same skillet, cook the onion and garlic, stirring as needed, until softened, about 5 minutes.

Add the muchrooms, tomatoes, bell pepper, tomato paste, oregano and black pepper; bring to a

boil, stirring as needed. Return the chicken to the skillet. Reduce heat and simmer, covered,

stirring as needed, until the chicken is cooked through, about 25 minutes. Serve the spaghetti,

topped with the chicken and sauce.

Calories: 419

Fat: 8 gr

Fiber: 5 gr

Laurie~~Some people dream of success...while others wake up and work hard at it..~~




Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.