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Guest eaglssong

BBQ CHICKEN PACKETS 5 TO 6 POINTS

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Guest eaglssong

From Wolfangel

 

BBQ Chicken Packets

 

Thank you Swan from the WW website for this receipe. I have this often and it's YUMMY! I usually complment the dish with rice or mashed potatoes!

 

* Exported from MasterCook *

 

B-B-Q Chicken Packets - 5 or 6 Points

 

Recipe By :Unknown

Serving Size : 4 Preparation Time :0:00

Categories : Bbq & Grilling Chicken

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Everything is divided into 4

4 sheets heavy duty aluminun foil

1 cup barbecue sauce -- (ready made store

bought)

2 cups frozen whole kernel corn

1 cup chopped green peppers

20 ounces skinless chicken breasts -- (a little over a

pound when all trimmed) 4 (5 oz.) each

 

1. Center chicken breast on a sheet of aluminum foil.

 

2. Put 1/2 cup frozen corn on top of each chicken breast.

 

3. Put 1/4 cup chopped peppers on top of corn.

 

4. Pour 1/4 cup Barbecue sauce over each one.

 

5. Bring up the sides of foil and double fold, double fold ends to form a packet, leaving enough room for heat circulation inside packet.

 

6. Grill 14 to 16 minutes in covered grill or bake 18 to 22 minutes on a cookie sheet in the oven.

 

Serving size (1 packet)

Per MC 5 nutritional analysis:

Per serving: 254 Calories, 3g Fat, 3g Fiber

Weight Watcher Points: 5

This came with the recipe:

Weight Watcher Points: 6 (4 for chicken - 1 for corn - 1 for sauce - peppers free)

 

Source:

"Barbara from PA posted in the Weight Watchers Forum"

Yield:

"4 packets"

 

- - - - - - - - - - - - - - - - - - -

 

NOTES : Submitted by Barbara from PA on 8/19/99 to the W. W. Forum. MC formatted by Pamela S. on 8/23/99. Shared by Pamela S. on 9/22/99 to the W. W. Forum.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

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These sound yummy. Grilling weather is on the way!!! I'm working my way back from the last page of recipes to the front! Good stuff back here :)


"Pain is weakness leaving your body"

HOOWAH!! :bcb_drill

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Guest safka

Hi

 

This sounds good.What is the oven temp?

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Guest maribeth

I found basically the same recipe from Reynolds Kitchens - my copy only uses 1/2 c. of bell pepper. And it is cooked at 450 for 18 to 22 minutes OR grilled over medium-high heat in a covered grill for 14 to 16 minutes.

Maribeth

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