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Tuna Patties

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I tried this recipe over the weekend and liked it. My son and hubby enjoyed them as well. :)



Two 6-oz cans water packed tuna, drained and flaked

3 egg whites

3 tablespoons seasoned dried bread crumbs

4 scallions, thinly sliced

2 tablespoons minced parsley

Black pepper to taste


In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions/onions, parsley and pepper. Shape the mixture into 4 equal patties.


Spray a large nonstick skillet with nonstick cooking spray and preheat it. Add the patties and cook until golden brown and heated through (approximately 5 minutes on each side).


Makes 4 patties (3 pts per patty)


I served them with lemon wedges to squeeze on the patty, steamed vegetables and salad.


Hope you like them too.


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I made these last night with salmon and it was really tasty, but instead of 4 patties I made 6 and according to my calculations it was 2 pts per patty.



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