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susana

Tuna Patties

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I tried this recipe over the weekend and liked it. My son and hubby enjoyed them as well. :)

 

 

Two 6-oz cans water packed tuna, drained and flaked

3 egg whites

3 tablespoons seasoned dried bread crumbs

4 scallions, thinly sliced

2 tablespoons minced parsley

Black pepper to taste

 

In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions/onions, parsley and pepper. Shape the mixture into 4 equal patties.

 

Spray a large nonstick skillet with nonstick cooking spray and preheat it. Add the patties and cook until golden brown and heated through (approximately 5 minutes on each side).

 

Makes 4 patties (3 pts per patty)

 

I served them with lemon wedges to squeeze on the patty, steamed vegetables and salad.

 

Hope you like them too.

Susana

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I made these last night with salmon and it was really tasty, but instead of 4 patties I made 6 and according to my calculations it was 2 pts per patty.

 

Susana

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