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Guest eaglssong

BAKED BUFFALO CHICKEN 5 POINTS

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Guest eaglssong

From Laurdee

 

Baked Buffalo Chicken

 

If you've ever had "Buffalo Chicken Wings", and liked them...you'll definitely like this one!!

 

 

Number of servings: 4

Serving size: 1 breast half and 2 tbs. dressing

 

From: WW Cream of the Crop WW points~~ 5

 

INGREDIENTS

Cooking spray

4 (4-oz) skinned, boned chicken breast halves

1/4 cup hot sauce

1 tbs. white vinegar

1 tbs. stick margarine, melted

1 tsp. celery seeds

1/8 tsp. pepper

1/2 cup fat-free blue cheese dressing

 

INSTRUCTIONS

1. Preheat oven to 400.

 

2. Coat a large nonstick skillet with cooking spray; place over medium-high

heat until hot. Add chicken; cook 4 minutes on each side or until browned.

Place chicken in an 11 x 7” baking dish coated with cooking spray.

 

3. Combine hot sauce and next 4 ingredients; pour over chicken. Bake,

uncovered, at 400 for 25 minutes. Serve with blue cheese dressing.

Laurie~~Some people dream of success...while others wake up and work hard at it..~~

 

 

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ummmmmm~~~pulling up!!!


Be careful of your thoughts, for your thought become your words.

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.

Be careful of your character, for your character becomes your destiny.

Author unknown

 

http://laurdee.blogspot.com

 

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Guest StrongBeautyInside

UP!!

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Guest Friendlybyte

Yummm, I can't wait to make it!! :D Thanks for posting!

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Guest Hailey

I can't wait to try these, YUM!!

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This is so delicious - I actually made extra sauce and marinated the chicken in it ahead of time. I broiled the chicken then put it in the oven for 20 minutes in the remaining sauce. Delicious!

 

I made a chopped salad of diced cucumber, carrot, celery, corn (1 pt worth), scallions, and tomato. Tossed the veggies in 1/2 TBSP of Ranch dressing (1 pt worth - though you could use FF for 0 pts).

 

I served it as follows: 1/2 head of Romaine lettuce with the chopped salad on top, then the chicken on top of that... Delicioso! My friend loved it too!

 

My chicken breasts were a little bigger, so I counted this as 6 pts for chicken, 1 pt for dressing, 1 pt for corn.

 

Happy eating!

Kelly


HW: 218

SW: 195.6

CW: 189.2

Total Lost:-6.4

10% Goal: 176

WIs Wednesdays

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Guest laralosing4good

:) This WAS SO GOOD! My family LOVED it and so did I! My DH asked that I make it more often! WOW, it was GOOD!!:)

 

Thanks!

Lara;)

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Guest Hailey

This sounds great, anyone else tried it lately. Just wondering if it is really that good.

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I just made this on Friday, except I replaced the tbsp of margarine with a tbsp of Parkay FF Spray. It WAS delish! I will be making this again!


~*Jamie*~

RSW: 182.4 - CW: 175.6

"TTC As of 3/31/07..."

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I made this for dinner tonight and thought it was great. Along with cut celery sticks it definitely took care of my buffalo wing cravings! I am going to save the leftovers and slice up for a salad. I think this recipe would also be great with chicken tenders. However, I would only slightly brown them before baking so they won't be overdone.

 

Good recipe!


Elaine

SW: 142 (10/31/06)

CW: 130 (1/29/10)

GW: 125

 

http://www.caringbridge.org/visit/elainepaulsen

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I made this tonight for dinner. My DB LOVED it!! And he is very hard to please, especially when it comes to buffalo wings. He even asked me if I can make it again next week. I just can't say enough about this recipe. It was better than my favorite buffalo wing place! Thanks for the great recipe.


Rosie (joined 1/16/08)

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