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Strawberry - Banana Smoothie

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I concoted this up this morning and loved it.


2/3 c 2% milk (2 points)

1/2 c Fage greek yogert (1.5 points)

1 c fresh strawberries ( 0 points)

1 small banana (1.5 points )


That is total of 5 points and is a very sustaining breakfast for me as the yogert has 10 g or protein for that 1/2 cup. These are the counts that came out of the recipe builder on e-tools.

Never give up or look back,



:exercise: Mickee :exercise:






HW: 238

WW: 8/18/06--210


GOAL: 130

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