Jump to content
Health Discovery Network
Sign in to follow this  
Mickee

Strawberry - Banana Smoothie

Recommended Posts

I concoted this up this morning and loved it.

 

2/3 c 2% milk (2 points)

1/2 c Fage greek yogert (1.5 points)

1 c fresh strawberries ( 0 points)

1 small banana (1.5 points )

 

That is total of 5 points and is a very sustaining breakfast for me as the yogert has 10 g or protein for that 1/2 cup. These are the counts that came out of the recipe builder on e-tools.


Never give up or look back,

 

 

:exercise: Mickee :exercise:

 

weight.png

 

 

 

HW: 238

WW: 8/18/06--210

 

GOAL: 130

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.