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monaj48

WW Chicken And Dumplings

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Hi friends,

I love this recipe as does DH,You can lower the point value by serching for the lowest fat tortilla you can find, there are some FF tortillas if you can find them.

 

Chicken & Dumplings Servings:4

 

4 flour tortillas = these can vary from tortilla to tortilla , so add the points when you choose your favorite tortilla.

 

3 TBS.all purpose flour = 1 point

 

5 cups water

 

4-5 cubes chicken bullion = 0 points

 

1 cup evaporated skim milk = 4 points

 

8 oz. cooked chicken, white meat. 8 points

 

Add broth mix to water, bring to boil.Cut tortilla into strips and dust with the flour.

Add to boiling broth one at a time, stir and cook 17 minutes.Add chicken and milk.Simmer for at least 10 minutes.Remove from heat and let set for another few minutes.Serve while hot.

 

I hope you will try this it is really good. Mona cool.gif

 

 

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Mona (monaj48)

171/ 156.8

141WW /130 Personal

Be courageous and be brave and in my heart you'll always stay,

Forever Young :)

Lyrics from Rod Stewarts

Hit "Forever Young"


Mona (monaj48)<br />171/ 141 WW Goal/ 136 Personal Goal<b>\o/ GOAL 135 \o/,<br />April 24,2001</b><br /><br />Be courageous and be brave and in my heart you'll always stay,<br />Forever Young :)<br />Lyrics from Rod Stewarts<br /> Hit "Forever Young"

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