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Dina W

Sweet & Sour Chicken

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* Exported from MasterCook *

 

Sweet & Sour Chicken

 

Recipe By :Janet from WW Forum (3/98)

Serving Size : 4 Preparation Time :0:00

Categories : Poultry

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces boned and skinned chicken breasts -- (4; still frozen)

1 medium onion -- chopped

2 tablespoons vegetable oil

3 tablespoons ketchup

3 tablespoons sugar

2 tablespoons soy sauce

2 tablespoons lemon juice

1/8 teaspoon ground black pepper

1 tablespoon cornstarch

 

1. In a large frying pan over medium heat, saute chopped onion in oil until soft. (Can use less oil or some cooking spray with a tiny bit of oil.)

 

2. In a small bowl, combine ketchup, sugar, soy sauce, lemon juice and black pepper; add to pan with onion.

 

3. Add chicken to pan. Bring to a boil, cover and simmer 25-35 minutes or until chicken is done. (Be sure to reduce time if chicken is thawed.) Remove chicken.

 

4. Dissolve cornstarch with 2 tablespoons of water, add to pan with sauce. Bring sauce to a boil, stirring constantly until thickened. Pour sauce over chicken before serving.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 258 Calories; 8g Fat (29.2% calories from fat); 27g Protein; 18g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 723mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1 Other Carbohydrates.

 

WW Points per serving: 6

 

 

 

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