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Guest Bufywanab

Looking for a Duck recipe

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Guest Bufywanab

Does anyone have any good recipes for cooking duck? I am married to a hunter & have lots of great venison recipes. However, I cannot find one for duck.

 

Any suggestions?

 

------------------

Char-

 

Where the will of God leads you, the grace of God will keep you.

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Guest eaglssong

This one is really good....... but keep in mind that wild duck is leaner than farm raised duck and since Mastercook did not recognize Muscovy Duck, there's a huge discrepancy in the points calculations. With Mastercook, a serving works out to 10 points (using just duck). According to the author, this should only be five points. Enjoy!!

 

* Exported from MasterCook *

 

Roasted Duck Breast with Pineapple Chutney

 

Recipe By :Rosie Daley

Serving Size : 4 Preparation Time :0:00

Categories : Main Dish Poultry

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

 

For Marinade:

 

2 teaspoons chile paste -- no oil variety

3 Tablespoons soy sauce, low sodium

3 tablespoons lime juice -- freshly squeezed

1 tablespoon honey

1/4 cup unsweetened pineapple juice

 

14 ounces duck -- breast, Muscovy

 

For Chutney:

 

1 1/2 cups pineapple -- cubes, fresh

1/2 teaspoon lime zest

1 large lime

3/4 cup unsweetened pineapple juice

1/2 tablespoon crystallized ginger -- chopped

1/2 teaspoon jalapeno pepper -- chopped

2 tablespoons golden raisins

1/4 cup chopped red bell pepper

1/2 cup chopped red onion

2 tablespoons white wine vinegar

 

Mix all the marinade ingredients (first five ingredients) in a large bowl. Put the duck breast in the marinade, cover, and refrigerate at least an hour.

 

In the meantime, bring all the chutney ingredients (fresh pineapple through white wine vinegar) to a boil in a medium saucepan over medium heat. Reduce heat to low and simmer, uncovered until the fruit is tender and the sauce has thickened, about 45 minutes. Stir occassionally.

Preheat a grill or broiler when the chutney is almost done.

Grill or broil the duck for five minutes each side, or until a light crust forms and the meat inside is pink. Slice into 16 medallions.

Fan 4 medallions on each serving plate and spoon chutney over

 

Description:

"Five WWs points per Serving"

Source:

"IN THE KITCHEN WITH ROSIE (Oprah's favorite recipes)"

 

- - - - - - - - - - - - - - - - - - -

 

Per serving (per Mastercook): 407 Calories (kcal); 29g Total Fat; (62% calories from fat); 10g Protein; 29g Carbohydrate; 55mg Cholesterol; 499mg Sodium

Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 1/2 Fruit; 5 Fat; 1/2 Other Carbohydrates

 

Per the Author:

 

Calories per serving 248

Fat per serving 4.6 grams

No Fiber listed

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

------------------

~~No one can predict to what heights you can soar, until you spread

your wings.~~ Eagl (Anne)

 

www.picturetrail.com/eaglssong

 

[This message has been edited by eaglssong (edited 03-03-2001).]

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Guest Bufywanab

Sounds Yummy - I think we will try this weekend. smile.gif

 

Wish me luck...or the DH luck cause he is gonna cook.

 

------------------

Char-

 

Where the will of God leads you, the grace of God will keep you.

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