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Peggy60

Fried Rice

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3 talbespoons reduced-sodium soy sauce

1 tablespoon rice vinegar

1/8 teaspoon red pepper flakes

1 medium red bell pepper

1 cup green onions cut into 1-inch pieces

1 tablespoon grated fresh ginger

1 1/2 teaspoons minced garlic

1 tablespoon peanut or vegetable oil

8 ounces boneless pork loin or tenderloin, cut into 1-inch pieces

1 package (8 1/2 ounces) cooked whole-grain brown rice

2 cups packaged coleslaw mix

 

1 combine soy sauce, vinegar and red pepper flaes in small bowl; bowl

mix well. set side.

2. Remove and discard bell pepper stem and seeds. cut into 1-inch pieces

3. Sti-fry bell pepper, green onions, ginger and garlic in oil in large nonstick

skillet or wok over medium-high heat 1 minute. Add pork; stir-fry 2 to 3 minutes or until pork is no longer pink. Stir in rice, coleslaw mix and soy sauce mixture; cook and stir about 1 minute more or until heated through.

 

I used chicken instead

makes 4 servings (5 cups)

 

dont know the points on this


Peggy

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