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RichMan

Meet my Twin

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Guest joshandjakesmom

Rich, :bcb_bravo for you. Keep up the good work. What a fantastic role model you are for that handsome lil man in the photo.. It may have been hard along the way but you pulled deep from with in and kicked ---

 

nice job!!!

cheers from your canadian buddy,

Shari

joshand jakesmom

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Guest Lea22

Rich

You look Fantastic I really love your shape keep up the good work

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Rich, that is AWESOME! So happy for you, buddy! I know you must feel like a million!:salut:salut


---Katie, CEO of Me, Inc & living my new-normal

highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150

*He leadeth me.

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Hi all,

 

Here is my updated pic. This is one year after the pic taken at the golf outing. Still holding strong and 5lbs within my lifetime weight. Its been a struggle. But I've been able to increase my points and spending lots of time in the gym and on the road.

 

BTW, I'm here with my DW. Funny that I labeled the thread. "Meet my Twin" because DW and I are expecting twins in Sept. :bcb_bigsm.

 

This board has been a true inspiration. And its a great resource for accountability.

 

 

July2009223.jpg


SW 1/15/07 - 248 (37.5 % BF)

CW 10/01/09 - 184 (13.6% BF)

Goal is to Maintain current weight and reach under 10% BF.

http://www.healthdiscovery.net/forums/showthread.php?t=186676

 

Platoon Member 256

Regards,

Rich

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You look mahvelous, dahlink!!! Way to go, Rich. You guys make a nice couple. Be sure to let us know when your bundles of joy arrive!!


Darlene

 

Do not give up, the beginning is always the hardest. ~ unknown

 

RESTART 8/25/2012

 

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Here is an updated Pic. Its been almost three years since I hit my goal. I don't post much anymore, but still holding myself accountable. Its been a long road. LOL

 

28865C1W3F.jpg


SW 1/15/07 - 248 (37.5 % BF)

CW 10/01/09 - 184 (13.6% BF)

Goal is to Maintain current weight and reach under 10% BF.

http://www.healthdiscovery.net/forums/showthread.php?t=186676

 

Platoon Member 256

Regards,

Rich

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