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Spicy Beef and Broccoli Stir-fry - 4 points

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* Exported from MasterCook *

 

Spicy Beef and Broccoli Stir-fry - 4 points

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Beef Main dish

WeightWatchers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons dry sherry

2 tablespoons dark soy sauce

1 tablespoon fresh ginger -- peeled and grated

5 garlic cloves -- minced (5 to 6)

1 teaspoon Asian (dark) seasme oil

1/4 teaspoon crushed red pepper flakes

1/2 pound beef tenderloin -- trimmed of all visiable fat and cut into strips

1 teaspoon cornstarch

1 tablespoon vegetable oil

4 cups broccoli florets

3 scallions -- thinly sliced

 

To prepare the marinade, in a gallon-size zip close plastic bag, combine

the sherry, soy sauce, ginger, garlic, sesame oil, and red pepper; add the

beef. Refrigerate, turning the bag occasionally, about 1 hour.

 

Drain the marinade into a measuring cup; add enough water to make 1/3 cup

liquid. Add the cornstarch and stir until it dissolves.

 

Heat a large nonstick skillet or wok with a lid over high heat. Add the

vegtable oil and beef; stir fry until the beef loses its red color, about

1 minuet. With a slotted spoon, transfer to a plate. Reduce the heat

slightly and add the broccoli; stir-fry 3 minuets, then cover and steam 1

minute. Return the beef to the skillet and add the marinade; increasing

the heat to high and stir fry until the sauce thickens, 2-3 minuets.

Serve, sprinkled with the scallions.

 

Source:

"Weight Watchers New Complete Cookbook"

S(Internet Address):

""

Start to Finish Time:

"1:25"

Ratings : WW Points 4 - - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 248 Calories; 18g Fat (66.0%

calories from fat); 13g Protein; 8g Carbohydrate; 3g Dietary Fiber; 40mg

Cholesterol; 565mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1

1/2 Vegetable; 2 1/2 Fat.

 

Serving Ideas : Serve with brown rice (2 points per 1/2 cup)

 

NOTES : 207 calories

11 g fat

3 g fiber

 

Nutr. Assoc. : 0 1396 0 0 1356 0 0 0 0 0 0


Abby

 

SW: 285 (1/1/08)

CW: 179

 

"Anywhere is walking distance, if you've got the time."

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sounds good :) I just got the same cook book and made the pork medalions with dried cherries ..very good :)


Be your own best friend every day.

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