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Spinach & Artichoke Pie (CORE)

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I just made this yesterday and it was awesome! Found the recipe online. Here goes:



10 ounces of frozen spinach, defrosted and drained

1 cup mushrooms, sliced

1 cup artichoke hearts, chopped

2 tsp olive oil (2 for each serving)

1/2 cup fat-free cottage cheese

1/2 cup fat free ricotta cheese

4 TBSP fat free feta

2 tsp garlic, minced

1/2 medium onion, chopped (I suggest Vidalia)

3 eggs

salt and pepper to taste

Non-stick cooking spray




Preheat oven to 350 degrees.


Spray pan with non-stick spray. Saute mushrooms and onion in olive oil with garlic for about 10 minutes. Add spinach and simmer until liquid has fully reduced.


In a bowl, beat eggs and add remaining ingredients. Mix the sauteed vegetables into the egg mixture. Spray pie dish with non-stick spray. (Cooks best in a large round baking dish). Bake for 40-45 minutes. (I did have to blot off a little excess liquid from the top with a paper towel when I took it out of the oven). The thicker the pie (or smaller the dish), the longer it will take to bake.


I ate 1/2 of the pie as a meal and I was very satisfied. (not bad, 1 and 1/2 eggs and 1/4 cup each of the cheese, the rest is all veggies and I get one of my tsp of oil in!).



SW: 218

GW: 164

CW: 177

Short term Goal: 174 (20%)


Yesterday's history...Tomorrow a mystery;

Just for today, I will stay OP.




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This does sound yummy!


SW 310

GOAL 12/4/07

Proud to a Vegan WW.

"Eat food. Not too much. Mostly plants." Michael Pollan

"Well, it seems to be working for me." Dr Michael Culmer

"Nuts are in hard shells for reasons." Dr John McDougall

"The salad IS the main course." Dr Joel Fuhrman

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