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Nightsky07

Need help! Which is better?!

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Neither is better than the other, choose the one that allows you to better work it in to your plan based on the nutrition information and points value. If a product is sugar-free then it usually has sugar alcohols which can cause some people to have cramping and other adverse reactions. However, fat is healthy as long as you try to limit your intake of saturated fats.

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Fresh is actually better. Anything that comes in a box is full of things like fat, sodium and tons of items we can't pronounce.

 

I do use Splenda as my sugar substitute though.

 

Some products that are not ff or sugar free are sometimes better (less calories too) because they are not chocked full of preservatives.

 

Ashlee


Be the change that you want to be.

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Again like the others have said, it depends on what you want and what you like. I won't eat some FF items because they are just not tasty. And other SF items are still very high in points because they add fat to them.

 

I use the SF flavored creamer for my coffee because it is fewer points. I will not use the FF creamer because it has more points. Sometimes I use the FF Half and Half because its even better. -- See it just depends.


Grace

:kickbutt:

 

Back to WW for Good 8/6/2010

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