marge2 10 Posted July 27, 2008 Ethiopian Cabbage Dish – my way This is amazingly mild but tasty. I added chicken to make complete meal. There's a sweetness that must be from the carrots. PREP TIME 25 Min COOK TIME 40 Min READY IN 1 Hr 5 Min SERVINGS: 5 INGREDIENTS 10 tsp. olive oil 4 carrots, thinly sliced 1 onion, thinly sliced 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1 teaspoon ground cumin 1/2 teaspoon ground turmeric 1/2 head cabbage, shredded 2 tsp. minced garlic 5 potatoes, peeled and cut into 1-inch cubes 8 oz. cooked chicken ¼ cup chicken stock · DIRECTIONS 1. Heat the olive oil in a skillet over medium heat. Cook the carrots, garlic and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes, chicken and stock; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes. marge SW: 206 GW: 146 CW: 166. 8:bcb_march 40#: 2/5; 45# 4/1; 50# 4/29 Share this post Link to post Share on other sites
CrystalRose 0 Posted July 27, 2008 This sounds wonderful! Thanks for posting the recipe Rose HW:175 WW Goal: 136 Below WW Goal since Dec. 2006 Personal Goal: 118-123 CW: 120.0 (11/18/08) BMI: 21.8 "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." Wayne Dyer Share this post Link to post Share on other sites
ribs 0 Posted November 7, 2008 Ha ha! I'm Ethiopian and obviously love Ethiopian food... but it has never occured to me to try and make it while on WW. Which is a shame 'cause there are so many excellent healthy foods. I've always wondered about the points value of injera and whether it would be considered core or not. 10/08 256/227 8/09 245.2 Share this post Link to post Share on other sites
marge2 10 Posted November 9, 2008 Ha ha! I'm Ethiopian and obviously love Ethiopian food... but it has never occured to me to try and make it while on WW. Which is a shame 'cause there are so many excellent healthy foods. I've always wondered about the points value of injera and whether it would be considered core or not. Here is the nutritional infor - 2 points Nutrition Facts Amount Per 1 cup, pieces Calories 92.48 Calories from Fat 5.51 % Daily Value * Total Fat 0.612g 1% Saturated Fat 0.0972g 0% Polyunsaturated Fat 0.259g Monounsaturated Fat 0.0544g Cholesterol 0mg 0% Sodium 136mg 6% Potassium 38.76mg 1% Total Carbohydrate 20.26g 7% Dietary Fiber 0.68g 3% Protein 2.99g 6% marge SW: 206 GW: 146 CW: 166. 8:bcb_march 40#: 2/5; 45# 4/1; 50# 4/29 Share this post Link to post Share on other sites
candlegranny 0 Posted November 29, 2008 This sounds very good indeed a comfort food for cold weather. Thanks for sharing. I can do this with the strength Christ gives me!! S/W 223.4 / WW G/W 150 reached on 12/23/03 Working my way back to goal !! Share this post Link to post Share on other sites
