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kanthony39us

Lemon Baked Fish (2 Points)

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Found this great Lemon Baked Fish recipe that I made last night and just wanted to share with everybody.

 

1 Lb Haddock or Flounder Fillets -- Fresh Or Frozen

1 Tbsp Butter or margarine

4 teaspoon Lemon juice

1 teaspoon Lemon rind -- grated

1/8 teaspoon Salt

1 Dash Pepper

1/8 teaspoon Rosemary

 

If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to

350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to

work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure

4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl.

Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings

and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over

the fish. Bake for 25 minutes or until the fish flakes easily.

 

Serving Size: About 2.7 oz

 

Serves about 5

 

Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g Protein 14.4g

Sodium 115mg

www.weightwatchers-recipes.net

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