Jump to content
Health Discovery Network
Sign in to follow this  

Lemon Baked Fish (2 Points)

Recommended Posts

Found this great Lemon Baked Fish recipe that I made last night and just wanted to share with everybody.


1 Lb Haddock or Flounder Fillets -- Fresh Or Frozen

1 Tbsp Butter or margarine

4 teaspoon Lemon juice

1 teaspoon Lemon rind -- grated

1/8 teaspoon Salt

1 Dash Pepper

1/8 teaspoon Rosemary


If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to

350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to

work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure

4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl.

Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings

and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over

the fish. Bake for 25 minutes or until the fish flakes easily.


Serving Size: About 2.7 oz


Serves about 5


Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g Protein 14.4g

Sodium 115mg


Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.