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Thin4Him

help ...misplaced pts.slide

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* I misplaced my slide : i bought a FRUITEIN protein shake from the health food store & had it for br.fst. IT IS 110 cal ./ 2 fiber/ 0 fat.

anyone have their pt. slide handy ?????

 

* also - i threw away my box when i bought my wasa crisps.(& put them in a tupperware to keep fresh).......so i don't know the pts. for that either.?????


"The Bible says "Glorify God in your body" ...therefore, I want to be : Thin4HIM

WILLPOWER = turn Your Will over to HIS POWER !

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the shake would be 2 points.

Can't help you with the wasa.

Can you look up the NI at calorieking.com or nutritiondata.com?

There are several online points calculators. Check the newbie forum stickies.


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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plcm111195 : thanks for the info. !!:bcb_up


"The Bible says "Glorify God in your body" ...therefore, I want to be : Thin4HIM

WILLPOWER = turn Your Will over to HIS POWER !

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I use the Wasa Light Rye

 

http://us.wasa.com/Pages/WasaProducts-LightRye.aspx

 

According to WW Etools - 2 slices (1 serving) = 1 point

 

I love to use this as a base for a slice of turkey (3 oz total), tomatoes, basil, a bit of mustard & horseradish and a tsp of mayo -for a yummy lunch 4.5 pts!!


WW Join Date: 4-28-08

100+ to go

Taking it 5 lbs at a time!

 

"The reason to be positive is that it's the ONLY way to move forward."

weight.png

 

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