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Grilled Salmon with Tangy Cucumber Sauce

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* Exported from MasterCook *

 

Grilled Salmon with Tangy Cucumber Sauce - 8 points

 

Recipe By :Bill Jamison and Cheryl Alters Jamison

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup cubed seeded peeled cucumber

1 1/2 cups fat-free sour cream

2 tablespoons chopped green onions

2 tablespoons fresh dill -- chopped

1 1/2 teaspoons fresh lemon juice

1 teaspoon prepared horseradish

3/4 teaspoon kosher salt -- divided

3 pounds salmon fillet -- (about 3/4 inch thick)

1/4 teaspoon freshly ground black pepper

Cooking spray

dill weed sprigs -- optional

 

Combine first 6 ingredients in a medium bowl. Add 1/4 teaspoon salt; stir

well. Cover and chill 30 minutes.

 

Prepare grill.

 

Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Place fish,

skin side up, on grill rack coated with cooking spray; grill 3 minutes.

Rotate fish one quarter-turn (45 degrees) for diamond-shaped crosshatches.

Grill 3 minutes. Turn fish over; grill 4 minutes or until desired degree

of doneness. Serve with sauce and dill sprigs, if desired.

 

Serving size: 6 ounces salmon and 1/3 cup sauce

 

Description:

"Salmon, once a common commodity in Northeast waters, remains a

traditional Independence Day dish in New England. This recipe

showcases the classic combination of salmon, cucumber, and

horseradish. Use two spatulas to make handling the salmon easier.

Garni"

Source:

"Cooking Light, JULY 2008"

S(Internet Address):

"http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayReci

e&recipe_id=1816370#"

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 306 Calories; 8g Fat (23.7%

calories from fat); 50g Protein; 7g Carbohydrate; trace Dietary Fiber;

124mg Cholesterol; 433mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat;

0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.

 

NOTES :

Nutritional Information

CALORIES 340

FAT 12.4g

CARB 10.9g

FIBER 0.3g

 

Nutr. Assoc. : 3010 0 0 0 0 0 0 0 0 2130706543 0


Abby

 

SW: 285 (1/1/08)

CW: 179

 

"Anywhere is walking distance, if you've got the time."

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