Jump to content
Health Discovery Network
Sign in to follow this  
Pennyrnc

Stir Fried Chicken and Noodles

Recommended Posts

This was tasty. I made it for dinner last night.

 

1/2 cup chicken broth

1/3 cup reduced sodium chicken broth

1/4 cup white wine or additional broth

2 garlic cloves, minced

1/4 tsp. ground ginger

1/4 tsp. peper

1/8 tsp. crushed red pepper flakes

3/4 lb. boneless skinless chicken breasts, cut into strips

4 tsp. canola oil, divided

2 cups broccoli florets

2 cups julienned carrots

2 cups shredded Chinese or napa cabbage

1 cup fresh or frozen snow peas, cut into 1-inch pieces

6 ounces spaghetti, broken

2 tsp. cornstarch

 

In a bowl, combine the first seven ingredients; set aside 3/4 cup. Place chicken in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat chicken and refrigerate 30 min.

Drain and discard marinade. In a large nonstick skillet or wok stir-fry chicken in 2 tsp. oil for 3-5 min. or until no longer pink. Remove and keep warm. Stir-fry broccoli and carrots in remaining oil for 6 min. Add cabbage and peas; stir-fry 3 min. longer or until veggies are crisp tender. Meanwhile cook spaghetti according to package directions.

Combine cornstarch and reserved marinaide until smooth;add to veggie mixture. Bring to a boil cook and stir for 2 min. or until thickened. Drain pasta; stir into veggies. Return chicken to the pan; cook and stir until heated through.

 

6 (1 1/3 cups) servings 5 pts each

Share this post


Link to post
Share on other sites

Sounds good!!

 

Thanks


Joanna :headover:

 

Ya-Ya Name ~Princess Sparrow Hawk ~

 

Recommitted 2-13-04 ~ Lifetime since 9-11-90

Heaviest weight ~ 135.6 ~ Recommit weight ~ 135.6 (2-13-04)

Current weight ~ 120.9 (8-27-04)

 

WW goal ~ 105, My goal ~ 99 :goal: (my weight when I made lifetime - I'm 4' 11" tall!!) :D

 

 

 

~~~ "Nothing's forgotten. Nothing is ever forgotten." ~~~ Robin of Sherwood

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.