Low Fat Mac and Cheese

[mahjong 0]

I picked this up from a local morning program.

 

* Exported from MasterCook *

 

Low Fat Mac and Cheese

 

Recipe By :Tianna Feaster

Serving Size : 6 Preparation Time :0:00

Categories : Light meal

 

Amount Measure Ingredient -- Preparation Method

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2 cups cottage cheese, lowfat

1 cup sour cream, light

1 egg -- beaten

2 cloves garlic -- minced

Freshly ground black pepper and Kosher

salt to taste

2 cups cheddar cheese, lowfat -- shredded

1/2 cup Swiss cheese, lowfat

8 ounces elbow macaroni -- whole wheat

 

Preheat oven to 350 degrees F.

 

In a large mixing bowl, combine cottage cheese, sour cream, egg, garlic,

salt and pepper.

 

Add Cheddar and Swiss cheeses and blend well.

 

Cook macaroni as directed on package and drain well.

 

Add cooked macaroni to cheese mixture and blend until well coated.

 

Grease 24 muffin cups or line with muffin papers.

 

Fill muffin cups about 2/3 full and bake for about 25 to 30 minutes. (The mixture filled 24 cups to the brim)

 

S(Internet Address):

"http://www.wusa9.com/rss/local_article.aspx?storyid=74884"

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Per Serving (excluding unknown items): 304 Calories; 6g Fat (18.3%

calories from fat); 28g Protein; 33g Carbohydrate; 1g Dietary Fiber; 53mg

Cholesterol; 585mg Sodium. Exchanges: 2 Grain(Starch); 3 Lean Meat; 0

Vegetable; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 2130706543 0 0 0 0