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mahjong

Maple Grilled Salmon - 6 points

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This is similar to another maple glaze recipe here, but I love the difference the oj adds.

 

* Exported from MasterCook *

 

Maple Grilled Salmon - 6 points

 

Recipe By :James Peterson

Serving Size : 4 Preparation Time :0:00

Categories : Seafood Try this

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup rice wine vinegar

3 tablespoons maple syrup

2 tablespoons fresh orange juice

1 1/2 pounds salmon fillets -- skin removed

Cooking spray

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

 

Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal

and marinate in refrigerator 3 hours.

 

Preheat grill or grill pan to medium-high heat.

 

Remove fish from bag, reserving the marinade. Pour marinade into a small

saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 5

minutes).

 

Place fish on grill rack or pan coated with cooking spray; grill 4 minutes

on each side or until fish flakes easily when tested with a fork or until

desired degree of doneness, basting occasionally with marinade. Remove

fish from grill; sprinkle with salt and pepper.

 

Description:

"The sweet-sour marinade is cooked down to a syrupy glaze that's

brushed on the fish as it cooks."

Source:

"Cooking Light, JULY 2008"

S(Internet Address):

"http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayReci

e&recipe_id=1816349"

Ratings : WW Points 6 - - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 242 Calories; 6g Fat (22.5%

calories from fat); 34g Protein; 12g Carbohydrate; trace Dietary Fiber;

89mg Cholesterol; 249mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat;

0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

Serving Ideas : Garnish fillets with orange slices, if desired.

 

NOTES : The citrus and maple flavors would also be tasty with

pork.

Nutritional Information

CALORIES 270

FAT 10.6g

CARBS 11g

FIBER 0.1g

 

 

 

Nutr. Assoc. : 0 0 0 0 2130706543 0 0


Abby

 

SW: 285 (1/1/08)

CW: 179

 

"Anywhere is walking distance, if you've got the time."

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