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Guest mackenzie8701

Oven Fried Sesame Chicken

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Guest mackenzie8701

2 tablespoons low-sodium soy sauce

 

4 skinned chicken breast halves -- (6-ounce)

 

3 tablespoons sesame seeds

 

2 tablespoons all-purpose flour

 

1/4 teaspoon salt

 

1/4 teaspoon pepper

 

Vegetable cooking spray

 

1 tablespoon reduced-calorie margarine -- melted

 

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.

 

Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken.

 

Bake at 400 degrees for 45 minutes or until done.

 

Servings = 4

Points = 4 (4.5 if you use butter I didnt and thought they were great)

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Guest Hailey

This sounds really good! I saw another recipe for this but it looks a little different.

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