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SouthernArt

Busy Day Chicken Rice Casserole

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This casserole is so easy to make, and it's really good. We'll be having this on a regular basis at our house.

 

By the way, this is my version of this recipe. The original can be found here.

 

Busy Day Chicken Rice Casserole

 

2 (10.75 ounce) cans 98% fat-free cream of mushroom soup

1 cup water

1 cup uncooked white rice

1 (8 ounce) can mushrooms, drained

1 tsp. minced garlic

Ground black pepper to taste

1 package dry onion soup mix

10 skinless, boneless chicken tenders

 

Preheat oven to 325 degrees F.

 

In a large bowl combine the mushroom soup, water, rice, mushrooms, garlic, and black pepper. Mix all together. Pour mixture into a 9x13 inch baking dish and spread on bottom.

 

Lay chicken pieces over soup mixture and sprinkle dry onion soup mix over all. Cover tightly with aluminum foil and bake in the preheated oven for 1 to 1 1/2 hours or until chicken is cooked through and no longer pink inside.

 

Number Of Servings: 5

Preparation Time: 1 hour 45 minutes

Weight Watchers Points: 7


~Heather~

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I haven't made this in ages. Thanks for reminding me of an old favorite!


Lori

start 208

current 193

goal ww 158

goal personal 148

highest 242

"Don't tell God how big the storm is, instead tell the storm how big your God is."

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A version of this is my standby, have been making this in some way since my kids were much younger. I usually just put Chicken breasts on the time....depending on many people are home for dinner.


SW 296<br />CW 236 1/2<br />Dr.s goal 180<br />Marys goal 150<br /><br />A ship in a harbour is safe, but that is not what ships are built for.<br />Mary

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Thanks! (printing this one out to put in my 'binder' cookbook of WW recipes. :D

 

Another dumb question, tho.. just noticed it as I was rereading the recipe to make my shopping list.... chicken "tenders"?? Are those just regular breasts (but that doesnt' sound right)... or...?

Thanks again.

 

bcbsalute.gif

 

TracyD


HW/SW: 253.2 (6/15/10)

CW: 195.8

WI Tuesday mornings

 

My goal 10,000 fitness minutes in 2011.

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Chicken tenders are strips of chicken breast meat. I think they're supposed to be that piece that falls off the whole cutlets, where the breastbone used to be.

 

Kimba


CORE and lovin' it

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The original recipe does call for chicken breasts, but I had the tenders on hand. That's how I figured the points, so that's how I listed it. ;)

 

By the way, I buy the bags of individually frozen breasts or tenders. They're so much easier! :D


~Heather~

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How many chicken breasts (or oz of chicken) would 10 tenders count for?


~Lisa

HW 209

SW 199

CW 178.0

GW 153.0

*********

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

~Buddha

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Originally posted by Mrs Peterson:

How many chicken breasts (or oz of chicken) would 10 tenders count for?

I'm going to make a rough guess that one tender is about 2 oz. Anyone?

~Heather~

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