Exercise-- No Matter What-- Friday, September 26th!

[KimberleyW 0]

I got in over 2 miles with the cross-country running team this morning, then over 6 miles walking in the park with my mom. I tweaked my back a bit at practice so I'll stretch it out at Kundalini yoga tonight!

[wwlynn 11]

50 minutes deep water workout (on my own) !

 

WOW, it's hard to keep my heart rate up in water when I'm not actually TEACHING a class...for anyone using swimming as their exercise, be careful not to OVERESTIMATE your APs, it is VERY EASY to do so...and I highly recommend using a HRM!!!!

[Ninka26 10]

45 min hike, done!

Pilates w. ball planned for later

[Peg541 10]

One hour walking this am and 40 mins bike PM

Peg

[jmdsportsfreak 10]

1 hour of cardio & 20 minutes of weight training/abs

[Jodi2008 10]

45 minutes cardio.