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KimbaB

Maple Orange Chicken

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This is very very good smile.gif

 

Maple Orange Chicken

Source: Cooking Light Board

 

1/2 cup Sugar Free Maple Syrup

1 tbsp dijon mustard

1/4 cup orange marmalade

2 tbsp canola oil (I used 1 teaspoon)

1 clove garlic, minced (I used a teaspoon of minced garlic from the jar)

2 tsp worcestershire sauce

Ground pepper to taste

4 boneless skinless chicken breast halves

 

Directions:

 

Mix first 7 ingredients in bowl, (I used a big ziploc bag) add chicken. Let sit overnight turning occasionally

 

Remove chicken from marinade, set on broiler rack (I did it on the grill). Meanwhile, boil the marinade in the microwave or saucepan for about 2 minutes.

 

Broil chicken 5-6" from heat, about 8 minutes. Baste with marinade.

Turn and continue broiling another 7 minutes or until cooked. Glaze with a bit of marinade before serving.

 

I counted it as 5 Pts a serving - 4 for the chicken and one for the little bit of marinade that gets consumed.

 

Kimba


CORE and lovin' it

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Guest Liane Liss

This looks YUMMY!!

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Guest melsullivan

Oh man! I am SO cooking this tonight. Turns out that after an hour of cardio/strength training I have an extra 5 points for supper :D

 

*happy dance*

 

(Do I get APs for happy dances? LOL)

 

I'll let you all know how it turns out for me. (Being that I have no orange marmelade, and will be somehow making this on my sister's borrowed George Foreman...)

 

 

Wish me luck smile.gif

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Oooohhh...this sounds really good...gotta try this one! Thanks for posting! wave.gif

 

Robyn


O ne<br />U nplanned<br />C hoice<br />H urts<br /><br />Pre WW Loss 12 lbs<br />WW Start 11/11/02<br />WW loss to date 65.2 lbs<br />Loss this week -0.4 lbs<br />Total loss to date 77.2 lbs

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