Jump to content
Health Discovery Network

Unstuffed Cabbage Casserole

Recommended Posts

Unstuffed Cabbage Casserole


POINTS® Value: 5

Servings: 6


Preparation Time: 10 min

Cooking Time: 4-5 hrs.

Level of Difficulty: Easy



16 oz cooked extra lean ground beef

1 cup onions, chopped

4 cups green cabbage

1 medium green pepper, chopped

1 cup instant brown rice

6 oz canned tomato paste

15 oz canned diced tomatoes

1/2 cup ketchup

2 tbsp apple cider vinegar

1 tbsp sugar

1 tbsp Worcestershire sauce

1 tsp table salt

1/4 tsp garlic powder

1 cup water



Brown beef and onion in skillet, drain well. Combine all ingredients in crockpot. Cover, cook on low for 4-5 hours.


"I am pieces of all the places I have been,
and the people I have loved......"

– Brooke Hampton


Share this post

Link to post
Share on other sites

Sounds yummy. Take out the sugar and it's core. :bcb_bigsm Thanks for posting.




Start(first time W/I)/Current/WWGoal/Personal Goal


April 26, 2008 Began my journey back to Goal.

5-9-08 Began Core

10-25-08-Made goal

12-4-08-Made Lifetime

11-29-09-Starting again



Share this post

Link to post
Share on other sites

This recipe sounds really good...I was wondering if you knew what the points are for it....:bcb_confu

SW - 146.8/CW 138.0 /GW 135.0

Sharron :bcb_wink3


Share this post

Link to post
Share on other sites

Monkeymoo, read the recipe again. The points are listed at the top. :bcb_bigsm

Judy S.

Perseverance is not a long race; it is many short races one after another. ~Walter Elliott


SW: 253.4/CW: 160/WWGW: 148/PGW: ?


The President's Exercise Challenge:


Going for the Bronze-achieved 7/4/2009

20,000 pts.-100%



Going for the Silver-21220 of 45,000 pts.-47%

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.