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Chickpea Stew

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Servings: 4

Points/Serving: 3

 

Ingredients

15 oz. can chickpeas

1 cup raisins

1/2 cup red wine

2 onions

3-5 garlic cloves

28 ounces diced tomatoes or 4 cups fresh tomatoes

1/2-1 teaspoon turmeric

1/4-1/2 teaspoon crushed red pepper flakes

1/4-1/2 teaspoon ginger

 

Directions

1. Add wine to raisins and let soak 1 hour to all day.

2. Saute sliced onions and garlic in cooking spray for 5-10 minutes. Add chick peas, raisins in wine, tomatoes and spices.

3. Simmer for 1 1/2 to 2 hours.

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