Jump to content
Health Discovery Network
Sign in to follow this  

Crispy Crab Cakes - either 5.7 or 4 points

Recommended Posts

The web site i got it from (a WW leader) cited it as 4 points for 2 cakes plus salad. When i ran it through master cook, it came up with 5.7 points for the 4 servings. If someone gets a different answer, please feel free to comment. Sounds good!


Crispy Crab Cakes



1/4 cup fat free mayonnaise

1 egg white

1 tsp Dijon mustard

1 tsp Old Bay seasoning

1 tsp Worcestershire sauce

3/4 lb imitation crab meat chopped

1/2 lb medium peeled and deveined shrimp chopped

3/4 cup fresh whole wheat bread crumbs

1 Tbsp olive oil

5 oz bag mixed spring greens

4 lemon wedges


Preheat oven to 350. Combine mayo, egg, mustard, Old Bay, and Worcetershire sauce in a large bowl, beating with a whisk until blended. Add the crabmeat and shrimp and mix well. Add the bread crumbs, stirring until blended. With lightly moistened hands, form the mixture into 8 (2 1/2" ) patties. Heat oil in a large skillet over medium high heat; add patties and cook until lightly browned 3-4 minutes each side. Transfer to baking sheet and bake 8-10 minutes. Arrange cakes on the greens and serve at once with lemon wedges.


Makes 4 servings (2 crab cakes & 1 cup greens) @ 4 Points each serving or CORE + 1 Point each

quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png


Barb A

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.