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BarbA

Crispy Crab Cakes - either 5.7 or 4 points

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The web site i got it from (a WW leader) cited it as 4 points for 2 cakes plus salad. When i ran it through master cook, it came up with 5.7 points for the 4 servings. If someone gets a different answer, please feel free to comment. Sounds good!

 

Crispy Crab Cakes

 

 

1/4 cup fat free mayonnaise

1 egg white

1 tsp Dijon mustard

1 tsp Old Bay seasoning

1 tsp Worcestershire sauce

3/4 lb imitation crab meat chopped

1/2 lb medium peeled and deveined shrimp chopped

3/4 cup fresh whole wheat bread crumbs

1 Tbsp olive oil

5 oz bag mixed spring greens

4 lemon wedges

 

Preheat oven to 350. Combine mayo, egg, mustard, Old Bay, and Worcetershire sauce in a large bowl, beating with a whisk until blended. Add the crabmeat and shrimp and mix well. Add the bread crumbs, stirring until blended. With lightly moistened hands, form the mixture into 8 (2 1/2" ) patties. Heat oil in a large skillet over medium high heat; add patties and cook until lightly browned 3-4 minutes each side. Transfer to baking sheet and bake 8-10 minutes. Arrange cakes on the greens and serve at once with lemon wedges.

 

Makes 4 servings (2 crab cakes & 1 cup greens) @ 4 Points each serving or CORE + 1 Point each


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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