Peggy60 0 Posted December 18, 2003 1/2 small red bell pepper,chopped 2 tbsp white vinegar 1/4 tsp red pepper flakes 1 package equal 2 chicken breasts, skinned 1 lime wedge, for garnish  A perfect accompaniment to brown or white rice, this recipe can easily be doubled.  Puree red pepper with vinegar in a blender or food processor. Pour into a saucepan, add red pepper flakes and bring the mixture to a boil. Reduce to a simmer and cook for 3 minutes, Remove from the heat and let the sauce cool. when cooled, stir in the equal.  Broil chicken breasts for 10 minutes, or until browned; turn chicken and broil approximately 5 minutes more. Place each chicken breast on a bed of rice. divide spicy sauce and ladle over the top of the chicken. Garnish with lime wedges and serve.  yield: 2 servings  4 oz chicken breast  calories: 195 protein: 35g fat: 4g carbohydrate: 87mg sodium: 81mg potassium: 355mg  The 4 points for the chicken, not for the rice Peggy Share this post Link to post Share on other sites
