hhkk33 10 Posted November 17, 2008 Servings: 6 Points/Serving: 5.5  Ingredients 12 oz tuna, drained 1/2 cup green pepper, chopped 1/2 cup onion, chopped 1 cup rice, uncooked 10.75 oz Great Value Cream of Chicken Condensed Soup 98% Fat Free salt and pepper 1/2 cup sour cream 15 oz can asparagus spears, drained 1 cup Kraft 2% Milk Shredded Mozzarella Cheese  Directions 1. Preheat oven to 350 F. 2. Cook rice. 3. Combine tuna, rice, pepper, onion, soup and sour cream. Season with salt and pepper and spoon into a greased shallow 2 quart casserole dish. 4. Lay asparagus spears across the entire top of the casserole amd sprinkle with cheese. 5. Bake about 30 minutes. Share this post Link to post Share on other sites
Guest mochalattekona Posted November 25, 2008 Would this work for canned white meat chicken in place of tuna? Â Do you think the point value would be the same? Â THX Share this post Link to post Share on other sites
life2pointO 10 Posted January 5, 2009 I'm wondering the same thing.. Â Â Sandy: OT, but BTW... my DH is a melanoma survivor too. Share this post Link to post Share on other sites
JJMomi 10 Posted January 5, 2009 I was wondering if using brown rice and ff sour cream would reduce the points at all?? Â thanks JUDI Â 4/07 - 8/08 HW - 304.4 LW - 205.6 Â restart 1/1/09 SW - 238 CW - 218 down 20 lbs!!!! Â total lost 86.4 lbs!!!! Share this post Link to post Share on other sites
